| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 18.95 | 0.50 | 19.45 |
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Paradigm Miles: 3.00 | Torin 3.5 Miles: 3.00 | Instinct 4.5 Miles: 3.15 | IQ Miles: 3.70 | Duo (sample) Miles: 3.10 | Kayenta Miles: 3.50 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| Wow, started running at about 7, it was soooo hot. Just a chill 3 miles, but still kinda tough. Happy to start medical school!
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| Another easy 3 in the piping hot Arizona mornings. It's better than running in the afternoon I guess. haha. Explored a bit on one of the paved trails, seems like lots of good stuff to run on around here. I guess I'll at least get tan haha.
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| Slow miles | Fast miles | Total Distance | 3.15 | 0.00 | 3.15 |
| Found a little loop today. I think I'm slowly adjusting to the temperature.
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| Slow miles | Fast miles | Total Distance | 3.70 | 0.00 | 3.70 |
| Found another loop today, just another great run. The heat is getting more tolerable, I'm slowly getting used to it, thank heavens.
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| Slow miles | Fast miles | Total Distance | 2.60 | 0.50 | 3.10 |
| Went west on Union Hills, found a good, cool stretch of dirt, and I did a little half mile pick-up on it. It was kinda fun to go fast again. As things start cooling down, I think I'll throw a bit more speedwork into things.
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| Slow miles | Fast miles | Total Distance | 3.50 | 0.00 | 3.50 |
| Not sure why, but I wanted to do this run around 4 in the afternoon. It was about 113 degrees. Felt nice to jump in the pool after
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| Slow miles | Fast miles | Total Distance | 18.95 | 0.50 | 19.45 |
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Paradigm Miles: 3.00 | Torin 3.5 Miles: 3.00 | Instinct 4.5 Miles: 3.15 | IQ Miles: 3.70 | Duo (sample) Miles: 3.10 | Kayenta Miles: 3.50 |
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