The little fist of fury

Week starting Aug 09, 2020

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Slow milesFast milesTotal Distance
18.950.5019.45
Paradigm Miles: 3.00Torin 3.5 Miles: 3.00Instinct 4.5 Miles: 3.15IQ Miles: 3.70Duo (sample) Miles: 3.10Kayenta Miles: 3.50
Slow milesFast milesTotal Distance
3.000.003.00

Wow, started running at about 7, it was soooo hot. Just a chill 3 miles, but still kinda tough. Happy to start medical school! 

Paradigm Miles: 3.00
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Slow milesFast milesTotal Distance
3.000.003.00

Another easy 3 in the piping hot Arizona mornings. It's better than running in the afternoon I guess. haha. Explored a bit on one of the paved trails, seems like lots of good stuff to run on around here. I guess I'll at least get tan haha. 

Torin 3.5 Miles: 3.00
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Slow milesFast milesTotal Distance
3.150.003.15

Found a little loop today. I think I'm slowly adjusting to the temperature. 

Instinct 4.5 Miles: 3.15
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Slow milesFast milesTotal Distance
3.700.003.70

Found another loop today, just another great run. The heat is getting more tolerable, I'm slowly getting used to it, thank heavens. 

 

IQ Miles: 3.70
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Slow milesFast milesTotal Distance
2.600.503.10

Went west on Union Hills, found a good, cool stretch of dirt, and I did a little half mile pick-up on it. It was kinda fun to go fast again. As things start cooling down, I think I'll throw a bit more speedwork into things. 

Duo (sample) Miles: 3.10
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Slow milesFast milesTotal Distance
3.500.003.50

Not sure why, but I wanted to do this run around 4 in the afternoon. It was about 113 degrees. Felt nice to jump in the pool after

Kayenta Miles: 3.50
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Slow milesFast milesTotal Distance
18.950.5019.45
Paradigm Miles: 3.00Torin 3.5 Miles: 3.00Instinct 4.5 Miles: 3.15IQ Miles: 3.70Duo (sample) Miles: 3.10Kayenta Miles: 3.50
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