The little fist of fury

Week starting May 24, 2020

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Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Slow milesFast milesTotal Distance
59.355.0064.35
Timp Trail Miles: 8.50One 2.5 Miles: 7.50IQ Miles: 15.65Altra Superior Miles: 12.70King MT 1.5 Miles: 20.00
Slow milesFast milesTotal Distance
8.500.008.50

Ran up bear paw poppe on my own, then down it with the cousins. Lots of fun, good way to run and still be doing the same family activities. 

Timp Trail Miles: 8.50
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Slow milesFast milesTotal Distance
2.505.007.50

Great tempo run today. 5 miles at 29:11, so that comes out to 5:50 pace I think. I felt strong and smooth, except for mile 3.7 when I had to stop and use the bathroom. 

One 2.5 Miles: 7.50
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Slow milesFast milesTotal Distance
7.150.007.15

Classic morning run with Coach and Trevor. 

IQ Miles: 7.15
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Slow milesFast milesTotal Distance
12.700.0012.70

Went and ran the suicide ridge loop out in Santa clara. I had a water bottle with me, but even still I was super thirsty by the end. Good run though, Coach came with. We didn't talk a ton, but sometimes it's nice just to be with someone, and not have to talk. 

Altra Superior Miles: 12.70
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Slow milesFast milesTotal Distance
8.500.008.50

Ran with Trevor and Aaron Metler. So it wasn't really a slow run, we averaged around 6.30 pace I would guess. Good guys though, it was a great run. 

IQ Miles: 8.50
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Slow milesFast milesTotal Distance
20.000.0020.00

Great, and very active day. Ran up Forsyth trail to Burger(?) peak, which round trip ended up being about 11.5 miles. Great climb, really fun descent while testing out my new running playlist. Only had one fall, with a shallow but sweet looking cut. I also noticed my heart felt a little weird coming down, maybe tired? idk, but it's something to keep an eye on for sure. Later, towards the evening I ran up and down Bear paw poppe. Swimming was inbetween, so I was just active for a long time, it was great. Training has been a lot better this year than last. 

King MT 1.5 Miles: 20.00
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Slow milesFast milesTotal Distance
59.355.0064.35
Timp Trail Miles: 8.50One 2.5 Miles: 7.50IQ Miles: 15.65Altra Superior Miles: 12.70King MT 1.5 Miles: 20.00
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