The little fist of fury

Week starting May 17, 2020

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Slow milesFast milesTotal Distance
51.254.0055.25
Duo (sample) Miles: 7.00Escalante Racer (Chicago) Miles: 7.25Paradigm Miles: 8.00Escalante Miles: 7.00Olympus 3.0 Miles: 10.50Lone Peak 4.0 Miles: 15.50
Slow milesFast milesTotal Distance
7.000.007.00

Chill run with coach. 

Duo (sample) Miles: 7.00
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Slow milesFast milesTotal Distance
3.254.007.25

Went out to confluence park, and apparently today is the day when the running center crew gets together to run. I ran with them, and Logan and we did a 4 mile tempo run, my first one in a long time. It was really good. The first mile was 6.15, and they each got faster until the last one was 5.37. The total time was 23.32, so I'm really happy with that effort. 

Escalante Racer (Chicago) Miles: 7.25
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Slow milesFast milesTotal Distance
8.000.008.00

Little longer today out towards sullivan park, talking with coach

Paradigm Miles: 8.00
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Slow milesFast milesTotal Distance
7.000.007.00

Nice little run out to sunriver with coach. Talked about dating as usual

Escalante Miles: 7.00
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Slow milesFast milesTotal Distance
10.500.0010.50

I felt kinda weird and light headed at the beginning of the run, but got feeling better as we went along. Fun convo with coach about covid, masks, dating, running, and anything else that matters. Jk, it was just a nice relaxed run, with some peaceful, open spaces. I loved it. We also kept speeding up little by little over the last couple miles, and had a pretty strong finish. I really liked the loop, I'll be back. 

Olympus 3.0 Miles: 10.50
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Slow milesFast milesTotal Distance
15.500.0015.50

What a great day for running. I ran a loop and a half around Navajo lake with John R. We had such a good conversation, love that dude, he seriously has been such a good friend to me over the years, and is largely responsible for my love of ultra running. Some highlights include seeing a Bald Eagle, realizing the back half of the trail was too full of snow and fallen logs and bushwacking it down to the road, and talking about the Jazz and how much we love them. 

Lone Peak 4.0 Miles: 15.50
Add Comment
Slow milesFast milesTotal Distance
51.254.0055.25
Duo (sample) Miles: 7.00Escalante Racer (Chicago) Miles: 7.25Paradigm Miles: 8.00Escalante Miles: 7.00Olympus 3.0 Miles: 10.50Lone Peak 4.0 Miles: 15.50
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