The little fist of fury

Week starting May 10, 2020

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Solstice Lifetime Miles:						95.80
IQ Lifetime Miles:						442.90
Torin 3.5 Lifetime Miles:						383.70
King MT 1.5 Lifetime Miles:						156.75
Timp Trail Lifetime Miles:						222.30
Vanish Lifetime Miles:						54.40
Instinct 4.5 Lifetime Miles:						319.75
One 2.5 Lifetime Miles:						176.60
Duo (sample) Lifetime Miles:						150.30
Olympus 3.0 Lifetime Miles:						164.10
Escalante Racer (Chicago) Lifetime Miles:						290.80
Lone Peak 4.0 Lifetime Miles:						259.70
Saucony Type A5 Lifetime Miles:						81.90
Kayenta Lifetime Miles:						169.51
Escalante Lifetime Miles:						246.50
Paradigm Lifetime Miles:						222.60
Iron Stallion Lifetime Miles:						1079.50
Hoka Clifton Lifetime Miles:						28.60
Saucony Ride Lifetime Miles:						14.40
Lone Peak 6 Lifetime Miles:						31.75

Totals

Slow miles	Fast miles	Total Distance
40.10	1.00	41.10

Adidas Zero Miles: 6.00	IQ Miles: 6.00	Torin 3.5 Miles: 7.00	Paradigm Miles: 7.00	Instinct 4.5 Miles: 15.10

Mon, May 11, 2020

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Man, those adidas have a ton of miles on them. Nice loop run around the mayors loop, and then drove up to SLC

Adidas Zero Miles: 6.00

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Tue, May 12, 2020

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Got up at 4 for a military physical, thouroughly exhausted, did not find the time to run.

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Wed, May 13, 2020

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Fun afternoon run with Logan, then we jumped in his parents pool afterwards, which felt fantastic. Had an interesting discussion with my mom about dating today that was on my mind a bit as well. No one reads this, so whatever, but it was cool

IQ Miles: 6.00

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Thu, May 14, 2020

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

morning run with Logs

Torin 3.5 Miles: 7.00

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Fri, May 15, 2020

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

Nice run with Coach along the river trail, and then through some neighborhoods.

Paradigm Miles: 7.00

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Sat, May 16, 2020

Slow miles	Fast miles	Total Distance
14.10	1.00	15.10

This was a great day. I ran out to crimson cliff track, and helped pace some of the high school girls in their mile time trial. Then I paced Anna in her 800, and she ran a 2:22!!! That was a HUGE pr for her, and I'm just so proud of her. These are weird times, but I admire the way that she has dealt with it all. Love that girl.

I finished up by running around until I got around 15 miles. Later, I swam for a couple of hours with the Wisans, then went on a 5 mile evening mountain bike ride. Mileage may have been a tad lower this week, but I'm really glad that I was able to get so much time being out in the sun and active!

Instinct 4.5 Miles: 15.10

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Totals

Slow miles	Fast miles	Total Distance
40.10	1.00	41.10

Adidas Zero Miles: 6.00	IQ Miles: 6.00	Torin 3.5 Miles: 7.00	Paradigm Miles: 7.00	Instinct 4.5 Miles: 15.10

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