The little fist of fury

Week starting Feb 20, 2022

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Slow milesFast milesTotal Distance
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Kayenta Miles: 5.00Iron Stallion Miles: 26.40Paradigm Miles: 5.00Instinct 4.5 Miles: 5.00
Slow milesFast milesTotal Distance
5.000.005.00

Ran the loop through the retirement community. Nice run, great weather. 

Kayenta Miles: 5.00
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Nice bike ride out exploring those streets that go in circles. I decided I'm going to call those the track, cause you could just crank out some laps on them

Iron Stallion Miles: 14.70
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Slow milesFast milesTotal Distance
5.000.005.00

The rare rainy day here in Arizona. Kinda fun, actually a little bit cold. I was completely soaked by the time I got back. Also, randomly this afternoon I found myself on the old xc website, looking through pictures and stuff from the 2013 xc season my senior year. Wow, what a flood of memories. I loved that time and I am so grateful for the coaches and teamates I had then, that was a very influential and good time of my life. 

Paradigm Miles: 5.00
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Slow milesFast milesTotal Distance
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Fun bike ride, kinda windy

Iron Stallion Miles: 11.70
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Slow milesFast milesTotal Distance
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Beautiful morning run, nice and cool. Lots of good life thoughts too

Instinct 4.5 Miles: 5.00
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Slow milesFast milesTotal Distance
15.000.0015.00
Kayenta Miles: 5.00Iron Stallion Miles: 26.40Paradigm Miles: 5.00Instinct 4.5 Miles: 5.00
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