The little fist of fury

Week starting Feb 13, 2022

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Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Slow milesFast milesTotal Distance
15.000.0015.00
Paradigm Miles: 5.00Iron Stallion Miles: 25.20Escalante Miles: 5.00IQ Miles: 5.00
Slow milesFast milesTotal Distance
5.000.005.00

Forgot to record whatever I did in the last couple weeks, but it wasn't much, running wise. My new goal is to run 3 days a week (15 miles/week) bike twice a week (25 miles/week) and then saturdays will be either basketball or a long run/ride, but a couple hourse worth of exercise. Ran the 5 miles today, averaged 7:10 pace, but the heartrate was kinda high, like 168 average. Gotta do some good consistent work to get back into better shape. 

Paradigm Miles: 5.00
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Slow milesFast milesTotal Distance
0.000.000.00

great bike ride, found these weird circle roads that were kinda fun

 

Iron Stallion Miles: 12.20
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Slow milesFast milesTotal Distance
5.000.005.00

Not quite as fast as Monday's run, but I was still going a decent pace. Feel good to try and be consistant

Escalante Miles: 5.00
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Slow milesFast milesTotal Distance
0.000.000.00

Nice 13 mile ride, headwind out, tailwind back, kinda awesome

 

Iron Stallion Miles: 13.00
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Slow milesFast milesTotal Distance
3.000.003.00

Well, this day didn't go how I thought it would, so I only got 3 in (at 10:30pm lol) instead of 5, but I'll get 2 in tomorrow evening, so I can get that weekly goal

IQ Miles: 3.00
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Slow milesFast milesTotal Distance
2.000.002.00

Played ball in the morning for a couple hours, but I had to get the weekly mileage goal, so I went on a nice evening run

I'm a little more sore this week than I hoped I would be, but that's ok, all part of the path back

IQ Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
15.000.0015.00
Paradigm Miles: 5.00Iron Stallion Miles: 25.20Escalante Miles: 5.00IQ Miles: 5.00
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