The little fist of fury

Working my way back up

First workout since december, and it was a good one. We did 12x400 on the indoor track. The first 10 were about 76-78, the last two were supposed to be faster, and I did like 66 then 64, so it was a good finish. It was fun to run again with the group. I was surprised to find otu there is a race this Saturday at the indoor track, and there will be quite a bit of competition there, but I'm leaning towards not running, because I didn't get a lot of consistent mileage in over the break, and I think I might play pickleball with Stacy and go to the temple. I also don't want to run slower than I did a month ago, which might happen haha. There will be other opportunities. 

5 boring treadmill miles, but that's how it's going to be until it warms up a little, cause I think on Wednesdays I won't be able to run until the evenings. 

2 sets of 800, 400, 2x200. They were fast, short rest inbetween, it was a pretty good workout

Fun out and back with Mitch

Fun out and back with Sam, and Jake for the first couple of miles