| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 183.20 | 2.00 | 185.20 |
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| Altra Provision Miles: 95.20 | Aasics GT 2000 (blue) Miles: 41.00 | Adidas Zero Miles: 15.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Kale and I ran the ridge today, first trail run of the year
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| Did the Kosmen test today with the track team, it was a good workout, and I had a good talk with Kale after Practice that really motivated me to rock out the Marathon this upcoming year
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| A nice 5 mile run with the Dez Hells xc team, followed by 3 more with coach and Kale
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| Altra Provision Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Good 6 mile run in the rain. The hip flexors are pretty tight today, but I think a day of rest tomorrow will be enough to get them recovered and ready to rock next week
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Good run for the first day of classes! I decided I'd try and do my easy milage at around 7 min. pace, and it went well today! My leg felt a little better too, so that was encouraging
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| Altra Provision Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Didn't have as much time today, but it was still fun to run in the rain
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| Aasics GT 2000 (blue) Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| "Seven mile runs suck" -Dallin Reber
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| Altra Provision Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| I averaged aroudn 6:30, and it just felt good. Hopefully I can keep cruising at this pace, and get some more quality miles in
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| Altra Provision Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| My legs were a little bit flat today, but I'll blame that on the fact that I played basketball for over 2 hours last night, so my pace was a little slower, but it was still a good run!
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| Aasics GT 2000 (blue) Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| It was a great run with Kale today, pretty quick, sub 7 min. pace, and it just felt good to have a running buddy! We ran about 11.5 miles, then watched the mile at the indoor track meet, and finished up our run, then ate some Jdawgs. It was a great day
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| Altra Provision Miles: 13.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Good run today, I have a bit of a cold, but other than that, things are fine, life is great! Didn't run yesterday because I went skiing! Whoo! So fun! We'll call it cross training
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| Aasics GT 2000 (blue) Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
| Nice run with Garret Marsing. I almost puked because I'd eaten a chic fil a sandwhich about an hour before, and I was feeling it!! Also, today was awesome because my sister got her mission call to Minneapolis Minnesota, spanish speaking! How cool!
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| Altra Provision Miles: 8.20 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Altra Provision Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| A nice snowy run with my buddy Joseph Moore! It was honstly so fun, but I was slipping all over the trails on the way back!
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Aasics GT 2000 (blue) Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Altra Provision Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Aasics GT 2000 (blue) Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 7 mile run plus a ball game
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| Altra Provision Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Aasics GT 2000 (blue) Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| A nice run up provo canyon today. About halfway up, there was a bunch of snow and I totally felt like rocky! Then played an intense game of intermural basketball, so I'm counting that in the milage
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| Altra Provision Miles: 14.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Just another good run down state street. It actually felt pretty fast, and my hip didn't bother me, but I'm still going to stay on top of it, make sure that it doesn't cause any future problems.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Altra Provision Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 183.20 | 2.00 | 185.20 |
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| Altra Provision Miles: 95.20 | Aasics GT 2000 (blue) Miles: 41.00 | Adidas Zero Miles: 15.00 |
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