The little fist of fury

BYU indo0 or meet

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCap'n Bin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Slow milesFast milesTotal Distance
16.003.0019.00
Kayenta Miles: 6.00IQ Miles: 5.00Escalante Miles: 4.00Paradigm Miles: 3.00
Slow milesFast milesTotal Distance
4.002.006.00

Good track workout with the team. We did 2x800, 4x400. I honestly have forgetten most the times, but 800s were between 2:20 and 2:30, while 400s were under 70, just a touch over 65 I think. I need to record my workouts right after instead of days later haha

Kayenta Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Treadmill run. They always seem longer, but it was good to get something done. 

IQ Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Pre race easy run. 

Escalante Miles: 4.00
Add Comment
Race: BYU indo0 or meet (1 Miles) 00:04:46, Place overall: 3
Slow milesFast milesTotal Distance
3.001.004.00

Raced a mile today for the first time since high school. It was pretty fun, we did it on the indoor track, and there were only five of us running, all guys from the farm team. I ran it really well, pretty smart I would say, and beat my homie Jared, which was one of my big goals. It was just fun to go fast! I was super nervous before the race, and in retrospect, I think I could have started my kick a little bit sooner and gone faster, but I hope I have a few more chances to race the mile and get a faster time. 

Paradigm Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
16.003.0019.00
Kayenta Miles: 6.00IQ Miles: 5.00Escalante Miles: 4.00Paradigm Miles: 3.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: