The little fist of fury

Week starting Jul 01, 2018

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20182019
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Short-Term Running Goals:

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a student at BYU, I love being active and living life to the fullest

Favorite Blogs:

Miles:This week: 0.00 Month: 53.40 Year: 402.30
Adidas Zero Lifetime Miles: 309.65
Solstice Lifetime Miles: 24.40
Duo Lifetime Miles: 103.40
IQ Lifetime Miles: 180.25
Altra Superior Lifetime Miles: 86.80
Escalante Racer Lifetime Miles: 51.65
Torin 3.5 Lifetime Miles: 135.60
King MT 1.5 Lifetime Miles: 38.30
Timp Trail Lifetime Miles: 83.20
Vanish Lifetime Miles: 46.65
Instinct 4.5 Lifetime Miles: 120.75
One 2.5 Lifetime Miles: 116.70
Duo (sample) Lifetime Miles: 79.40
Olympus 3.0 Lifetime Miles: 11.00
Escalante Racer (Chicago) Lifetime Miles: 65.80
Lone Peak 4.0 Lifetime Miles: 13.30
Saucony Type A5 Lifetime Miles: 58.60
Kayenta Lifetime Miles: 12.00
Slow milesFast milesTotal Distance
52.406.0058.40
Adidas Zero Miles: 15.00Solstice Miles: 1.00Altra Provision Miles: 3.00Torin 3.5 Miles: 5.00Timp Trail Miles: 32.40Escalante Racer Miles: 2.00
Slow milesFast milesTotal Distance
8.000.008.00

Had a real nice evening run, and cranked out 7 miles, I wore a reflective vest, but only the vest. Note to self: Don't do that again, it causes nipple chaffing. I also played capture the flag for FHE for a solid hour and a half, and I'm counting that as a mile. 

Adidas Zero Miles: 7.00Solstice Miles: 1.00
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Slow milesFast milesTotal Distance
8.000.008.00

Nice hot afternoon run, as well as a cool morning run. Going to the jazz summer league game today, it should be a blast!!!

Altra Provision Miles: 3.00Torin 3.5 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
8.306.0014.30

Good workout today, did 3 2 mile repeats at race pace, the splits were 11:52, 11:47, 11:51

Still have to improve, but I'm loving the progress!

Timp Trail Miles: 14.30
Add Comment
Slow milesFast milesTotal Distance
8.100.008.10

Escalante Racer Miles: 2.00Timp Trail Miles: 6.10
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Timp Trail Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00

Adidas Zero Miles: 8.00Timp Trail Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
52.406.0058.40
Adidas Zero Miles: 15.00Solstice Miles: 1.00Altra Provision Miles: 3.00Torin 3.5 Miles: 5.00Timp Trail Miles: 32.40Escalante Racer Miles: 2.00
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