The little fist of fury

Week starting Mar 11, 2018

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2018
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon

Short-Term Running Goals:

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a student at BYU, I love being active and living life to the fullest

Favorite Blogs:

Miles:This week: 0.00 Month: 153.70 Year: 1019.10
Altra Provision Lifetime Miles: 402.80
Adidas Zero Lifetime Miles: 159.10
Aasics GT 2000 (blue) Lifetime Miles: 465.40
Solstice Lifetime Miles: 13.70
Duo Lifetime Miles: 43.20
IQ Lifetime Miles: 31.60
Altra Superior Lifetime Miles: 28.60
Escalante Racer Lifetime Miles: 30.50
Torin 3.5 Lifetime Miles: 11.70
King MT 1.5 Lifetime Miles: 8.00
Slow milesFast milesTotal Distance
27.708.5036.20
Aasics GT 2000 (blue) Miles: 21.00Altra Provision Miles: 15.20
Slow milesFast milesTotal Distance
6.000.006.00

Aasics GT 2000 (blue) Miles: 6.00
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Slow milesFast milesTotal Distance
3.703.507.20

Good progression run with Joseph, just a good push, nothing too crazy. Started at about 6.30 pace, and got down to about 5.45 by the end, although it was downhill at that point.

Altra Provision Miles: 7.20
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Slow milesFast milesTotal Distance
3.005.008.00

a really good progression/tempo run. It was my fastest one since the marathon. First mile was 6:04, then 2 miles at 6 min pace, next one at 5:42, last one at 5:40. It was a good run for me to get a feel of where I'm at, and encourage me to keep improving. Hopefully in the not so distant future I'll be able to crank out 7 miles or so at a 5:40 pace

Altra Provision Miles: 8.00
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Slow milesFast milesTotal Distance
0.000.000.00

ski day....

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Slow milesFast milesTotal Distance
15.000.0015.00

Enjoyed a nice long run today. I'm pretty stiff right now, and my legs were feeling pretty heavy, probably because of a long ski day yesterday. I ran just over 6 miles of the run with Anna, and helped her out with her fartlek workout, so that was good. 

Aasics GT 2000 (blue) Miles: 15.00
Add Comment
Slow milesFast milesTotal Distance
27.708.5036.20
Aasics GT 2000 (blue) Miles: 21.00Altra Provision Miles: 15.20
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