| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 77.45 | 3.50 | 80.95 |
|
| Duo Miles: 7.00 | King MT 1.5 Miles: 6.00 | Timp Trail Miles: 6.50 | Paradigm Miles: 11.00 | Torin 3.5 Miles: 7.00 | Instinct 4.5 Miles: 5.15 | IQ Miles: 14.50 | Duo (sample) Miles: 8.10 | Kayenta Miles: 3.50 | Escalante Racer (Chicago) Miles: 10.20 | Solstice Miles: 2.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Really fun run up in Pine Valley in the evening, just enjoying the cool air and hanging out with the boys (Logan and Trevor). This was probs my last run with them for the next little bit, that was kinda sad, but I've really enjoyed running with them.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran the good ol' zen trail with Lily Poulton, that was awesome!
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Fun run around the Padre's canyon trail. Loved it, It's always fun running with Lily Poulton
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Wow, started running at about 7, it was soooo hot. Just a chill 3 miles, but still kinda tough. Happy to start medical school!
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Another easy 3 in the piping hot Arizona mornings. It's better than running in the afternoon I guess. haha. Explored a bit on one of the paved trails, seems like lots of good stuff to run on around here. I guess I'll at least get tan haha.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.15 | 0.00 | 3.15 |
| Found a little loop today. I think I'm slowly adjusting to the temperature.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.70 | 0.00 | 3.70 |
| Found another loop today, just another great run. The heat is getting more tolerable, I'm slowly getting used to it, thank heavens.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.60 | 0.50 | 3.10 |
| Went west on Union Hills, found a good, cool stretch of dirt, and I did a little half mile pick-up on it. It was kinda fun to go fast again. As things start cooling down, I think I'll throw a bit more speedwork into things.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Not sure why, but I wanted to do this run around 4 in the afternoon. It was about 113 degrees. Felt nice to jump in the pool after
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Took a test, watched the jazz lose, and had a rough conversation. Kinda a crappy day, but as atmosphere says, every day can't be the best day
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Went a smidge longer than usual this morning, with music. It was kinda fun, and just feels good to be moving.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| Great run. Just did a one mile tempo run, at 5:51. It felt nice to do a bit of speed.
|
| Escalante Racer (Chicago) Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Just a great out and back run. Listened to some boppin tunes.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Late start to the day, but still got a nice little run in, better than nothing! I'm looking forward to going 6 or 7 tomorrow, should be good. Lots of studying to do, it feels kinda overwhelming, but I just gotta keep my axe to the grindstone
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Easy 3 in the evening.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 2.00 | 6.20 |
| Fun 6 mile run down a little further than I've been on the trail. Came across a bathroom, thank heavens. On the way back I did a two mile tempo run, it was a ton of fun to get going fast again. It wasn't two crazy, the first mile was 6.11, the next one 6.05. I really need to find a race or something to train for.
|
| Escalante Racer (Chicago) Miles: 6.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
| Great run this morning, just an out an back, attempted to explore a little bit on a dirt/sand trail at the bottom of the wash. It wasn't that great, but I did see a coyote, so that was exciting.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| chill late night run, just a mile out and a mile back
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Nice run before an intense game of basketball! It was great!
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Had a nice evening run today while talking on the phone, so that was nice
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 77.45 | 3.50 | 80.95 |
|
| Duo Miles: 7.00 | King MT 1.5 Miles: 6.00 | Timp Trail Miles: 6.50 | Paradigm Miles: 11.00 | Torin 3.5 Miles: 7.00 | Instinct 4.5 Miles: 5.15 | IQ Miles: 14.50 | Duo (sample) Miles: 8.10 | Kayenta Miles: 3.50 | Escalante Racer (Chicago) Miles: 10.20 | Solstice Miles: 2.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|