The little fist of fury

Week starting Nov 10, 2019

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Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Slow milesFast milesTotal Distance
17.609.1026.70
Adidas Zero Miles: 4.00Escalante Racer (Chicago) Miles: 6.50Duo Miles: 6.00One 2.5 Miles: 7.20Instinct 4.5 Miles: 3.00
Slow milesFast milesTotal Distance
4.000.004.00

Chill treadmill run. It will be nice to have a treadmill in the basement for those cold nights/mornings.

Adidas Zero Miles: 4.00
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Slow milesFast milesTotal Distance
2.504.006.50

This was the first workout of track season, and for me, it went really well. Also, sidenote, Josh Thatcher came out and ran today as well, and it was so fun to have him there. He still is a little out of shape for speed work, and his knee has been bothering him, but I hope he can be somewhat consistent and we can enjoy some good running together. Anyway, we did a mile repeat workout on the track with about 2-3 minutes rest between each repeat. My splits were: 5:20, 5:15, 5:19, and 5:22. I was really happy with it, especially because Isaac didn't tell us beforehand the entire workout, we just knew we had a mile repeat, then he told us we're doing it again, and that's how it went until he said we were done. I felt like I pushed myself and ran well, and it was just a good workout for me. 

Escalante Racer (Chicago) Miles: 6.50
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Slow milesFast milesTotal Distance
3.000.003.00

Slipped in a quick 3 mile run in the evening, down the big hill. Finished in time to watch the first episode of the Mandelorian with Jake and Sam haha. 

Duo Miles: 3.00
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Slow milesFast milesTotal Distance
2.105.107.20

Really good fartlek workout on the grass, 10:5:3:2:1. I felt really strong and the pace was pretty good, especially for being on the grass. 

One 2.5 Miles: 7.20
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Slow milesFast milesTotal Distance
3.000.003.00

Chill evening run with Sam, stil keeping it low mileage to let my knee recover. It still aches just a bit when I run. 

Instinct 4.5 Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Ran down the hill and back

Duo Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
17.609.1026.70
Adidas Zero Miles: 4.00Escalante Racer (Chicago) Miles: 6.50Duo Miles: 6.00One 2.5 Miles: 7.20Instinct 4.5 Miles: 3.00
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