The little fist of fury

BYU homecoming 5k

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

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Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
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Slow milesFast milesTotal Distance
9.0011.1020.10
Escalante Racer (Chicago) Miles: 14.40Saucony Type A5 Miles: 4.10
Slow milesFast milesTotal Distance
1.600.001.60

Sore legs, just wanted an easy shake out run

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Slow milesFast milesTotal Distance
4.403.507.90

Really fun workout with the farm team today. We did a big 400m repeat workout that I really enjoyed. 

we did 10x400m at 1:20ish pace, with 60 seconds recovery. The top guys were doing 75s, and I was supposed to do 82s, so I usually stuck around 80. I think in the future I'm going to push my tempo pace up just a little bit more, see if I can improve some. Regardless, I went into robot mode and just cranked these out. 

Then we did 4x400m, going 2 seconds faster each one, then all out the last one. I went 76, 73, 70, 58. Yeah, I was feeling super duper good, so I dropped a 58 on the last one, that felt pretty epic. This should be a fun track season. 

Escalante Racer (Chicago) Miles: 7.90
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Slow milesFast milesTotal Distance
2.004.506.50

Nice 3 mile tempo run around the campus loop, ran it in 17:55 or something close to that. 

Escalante Racer (Chicago) Miles: 6.50
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Race: BYU homecoming 5k (3.1 Miles) 00:17:13, Place overall: 7, Place in age division: 5
Slow milesFast milesTotal Distance
1.003.104.10

Really good race, took 7th overall and I think I paced it really well, went fast but smooth up the first hill, stayed strong on the downhill, and then made a move to separate myself from Jared from the farm team and another guy arund mile 2. I slowly pulled ahead, and was far enough ahead that I didn't have to kill myself and throw up going around the track, so that was nice. 5k's are such a wild race to me, so fast and pretty intense. Stacy was there cheering me on, so that was nice, and then ate some blue pancakes to top it all off. Also, I saw one of the most inspiring things of my life. Mckenzie Buenning ran a 5k, which is just incredible because considering how she was in a coma a few years ago and people weren't even sure if she would even walk again, it was just miraculous. 

Saucony Type A5 Miles: 4.10
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Slow milesFast milesTotal Distance
9.0011.1020.10
Escalante Racer (Chicago) Miles: 14.40Saucony Type A5 Miles: 4.10
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