| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 40.75 | 2.50 | 43.25 |
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| IQ Miles: 18.35 | Adidas Zero Miles: 24.90 |
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| | Slow miles | Fast miles | Total Distance | | 6.15 | 0.00 | 6.15 |
| Good first run in England. I did a lot of exploring, and enjoyed that! It was kinda hard to find just one road or one spot to run on, I'll need to do some more research to figure out a good place to do my long runs at. Running at low elevation feels nice though.
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| Found a good trail by the river. This run felt kinda agitated though, I think I was going to fast for an easy run, but I felt like I had the crunch of trying to get done quick and get enough mileage as well. I just need to relax and make sure I enjoy running, because if I don't have that, what's the point? Obviously not every second running is like a gigantic thrill. My right knee also started feeling weird, but the sensation faded. Gotta make sure to take care of that patella.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 3 miles with Christina (an awesome girl from Illinois) then 3 on my own. I found a grass track, which I find to be both an awesome and weird and impractical thing.
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| | Slow miles | Fast miles | Total Distance | | 4.30 | 2.50 | 6.80 |
| Good speed workout today, with some fartleks thrown in there 5.4.3.2.1 descending pattern, pace was 5:40 or below, so that was good.
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Nice run out to Granchester with Christina. Very pretty run, and good converstation, she's an awesome gal. haha, we did see a naked guy get out of the river, classic european!
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Fun run out along the river, the trail kept going even after 6 miles, so I will definitely make that my long run spot. Wish I had someone to do these long runs with, but it's all good. Got up really early, which was tough because I also went to bed a little be late after staying up dancing at the club. The rest of the day was spend visiting the Cathedral at Ely, and after that, I wasn't too productive, which is always frustrating. Better things to come!
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| | Slow miles | Fast miles | Total Distance | | 40.75 | 2.50 | 43.25 |
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| IQ Miles: 18.35 | Adidas Zero Miles: 24.90 |
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