The little fist of fury

Week starting Apr 21, 2019

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Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Slow milesFast milesTotal Distance
20.700.0020.70
Instinct 4.5 Miles: 5.40Lone Peak 4.0 Miles: 7.30Olympus 3.0 Miles: 3.00Kayenta Miles: 5.00
Slow milesFast milesTotal Distance
5.400.005.40

Fun run today. I ran over to Natalie's house (she's the girl that Micah and Emily set me up with) and then we did a road loop together and I ran home. She's planning on doing the marathon in october, and I was trying to give her some advice about that, or training for it, but I feel like she already has her own idea of what she wants to do haha. I just gotta remember that I shouldn't give advice unless people ask for it. haha

Instinct 4.5 Miles: 5.40
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Slow milesFast milesTotal Distance
7.300.007.30

Great run up squaw peak with Joseph Moore. He got into grad school at Stanford, so this will be my last little run with him for a while. He's been an awesome running homie, and I'll miss him for sure. It was also a gorgeous run, so pretty, and a blast coming down. The Lone Peaks felt fantastic. My roomate Sam left today, and that was prettty tough. He's honestly my best homie, and we're going to see eachother soon in the summer and stuff, and it's not like he died or anything, but man, I just hate saying goodbye to people. 

Lone Peak 4.0 Miles: 7.30
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Slow milesFast milesTotal Distance
3.000.003.00

Nice trail run along the boneville shorline trail. Ran the first mile in like 7:40, then for whatever reason I just wanted to go faster so the next mile was about 6:40, and then I pulled out a 6:15 to close, so that was a lot of fun. 

Olympus 3.0 Miles: 3.00
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Slow milesFast milesTotal Distance
5.000.005.00

5 mile run/workout with my sister Anna! Good times!

Kayenta Miles: 5.00
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Slow milesFast milesTotal Distance
20.700.0020.70
Instinct 4.5 Miles: 5.40Lone Peak 4.0 Miles: 7.30Olympus 3.0 Miles: 3.00Kayenta Miles: 5.00
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