The little fist of fury

Week starting Mar 14, 2021

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Slow milesFast milesTotal Distance
25.352.0027.35
Paradigm Miles: 3.00IQ Miles: 5.50One 2.5 Miles: 5.00Torin 3.5 Miles: 6.10Altra Superior Miles: 7.75
Slow milesFast milesTotal Distance
3.000.003.00

30 minute run after the anatomy test today

Paradigm Miles: 3.00
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Slow milesFast milesTotal Distance
5.500.005.50

Good run, I went in the afternoon sunshine, and the weather just felt sublime

IQ Miles: 5.50
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Slow milesFast milesTotal Distance
3.002.005.00

Met up with Michaela and Dan and Taylor and ran down to the park for a little speed workout. On the jog over, Michaela told us that we would be doing a 1 mile time trial. It went ok, I ran a 5:21, which was dissapointing to be honest. I was hoping for at least 5:20. It also was a little bit unsatisfying because I felt like I couldn't really push myself into that higher gear, or maybe I just wasn't willing to feel that pain. I mean, it was also on grass in a park, so I'm sure that slowed things down, and I didn't really have competition, but excuses aside, I should do better than that. After the mile we did 4x400 at just kinda a tempo run pace or something like that. I didn't time them. All in all though, I'm still grateful that I could come and do a workout with other people. 

One 2.5 Miles: 5.00
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Slow milesFast milesTotal Distance
6.100.006.10

Ran down to the park and back. I've been loving listening to this book Shoe Dog, very interesting stuff. 

Torin 3.5 Miles: 6.10
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Slow milesFast milesTotal Distance
7.750.007.75

Nice trail run this morning, just wanted to run for about an hour, and thats what I did. Had some armpit chaffing, so hopefully that is just a temporary thing, but I may need to invest in some vaseline

Altra Superior Miles: 7.75
Add Comment
Slow milesFast milesTotal Distance
25.352.0027.35
Paradigm Miles: 3.00IQ Miles: 5.50One 2.5 Miles: 5.00Torin 3.5 Miles: 6.10Altra Superior Miles: 7.75
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