The little fist of fury

Week starting Jan 24, 2021

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Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Slow milesFast milesTotal Distance
37.300.0037.30
Escalante Racer (Chicago) Miles: 6.30Escalante Miles: 6.50Paradigm Miles: 5.30Torin 3.5 Miles: 3.00Instinct 4.5 Miles: 4.20Timp Trail Miles: 12.00
Slow milesFast milesTotal Distance
6.300.006.30

I twisted my left ankle pretty bad playing basketball on saturday, which was pretty unfortuante. The first mile or so today was pretty painful, but it kind of loosened up as I went along. I decided that I'm going to focus more on running for a certain amount of time rather than a distance. I had 50 minutes this morning, so I used it. Because of the ankle, it was a slower pace, but still good to be moving for that long. Hopefully the ankle doesn't impede things for too long. 

Escalante Racer (Chicago) Miles: 6.30
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Slow milesFast milesTotal Distance
6.500.006.50

Another 50 minute run this morning, it was nice, listened to a knuckleheads podcast about Karl Malone, he's a cool dude, haha. My ankle was still stiff, and I didn't really feel fast, but it didn't hurt like it did yesterday, which I take as a good sign. 

Escalante Miles: 6.50
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Slow milesFast milesTotal Distance
5.300.005.30

Only 40 minutes to run this morning, I finished listening to my podcast interviewing Karl Malone. Good stuff. 

Paradigm Miles: 5.30
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Slow milesFast milesTotal Distance
3.000.003.00

Just a quick 3 miles this morning because I had a practical exam to get to. It went well, and the run felt good. I'm a little bit sore, probably because I've ran more this week than I have any week since I've been in school haha. It's good to be getting a bit more mileage. 

Torin 3.5 Miles: 3.00
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Slow milesFast milesTotal Distance
4.200.004.20

chill 30 minute run

Instinct 4.5 Miles: 4.20
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Slow milesFast milesTotal Distance
12.000.0012.00

Longest run here in AZ. My ankle is still tender and swollen, so I decided it would be better to go running than play basketball. I met with a kid named Cameron Seams who is a 3rd year DO student, member of the church, and who I serindipitously met on the trails back in November. I just wanted to run on some dirt roads, and told him a spot where we could go. He planned out this whole elaborate route, and it worked out great. It was a blast, the weather was nice and cool, and the scenery was serene. I hope you're noticing all the great vocab I'm using. I felt great the whole run, and the ankle was stiff, but fine. 

Timp Trail Miles: 12.00
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Slow milesFast milesTotal Distance
37.300.0037.30
Escalante Racer (Chicago) Miles: 6.30Escalante Miles: 6.50Paradigm Miles: 5.30Torin 3.5 Miles: 3.00Instinct 4.5 Miles: 4.20Timp Trail Miles: 12.00
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