The little fist of fury

Week starting Jan 23, 2022

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Totals
Slow milesFast milesTotal Distance
8.200.008.20
Paradigm Miles: 4.00Iron Stallion Miles: 11.80Escalante Miles: 4.20
Tue, Jan 25, 2022
Slow milesFast milesTotal Distance
0.000.000.00

biked to skool

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Wed, Jan 26, 2022
Slow milesFast milesTotal Distance
4.000.004.00

Nice easy run. I didn't do anything yesterday, which I was frustrated with, but maybe that was good for my knee, cause it didn't hurt at all today until the end of the run, which is better than last week when I could start feeling it after a mile and a half or so

Paradigm Miles: 4.00
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Thu, Jan 27, 2022
Slow milesFast milesTotal Distance
0.000.000.00

Nice bike ride with the average pace around 18 miles an hour

Iron Stallion Miles: 11.80
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Fri, Jan 28, 2022
Slow milesFast milesTotal Distance
4.200.004.20

Wow, it was sooo windy this morning, I loved it, my hair was just flowing, very majestic

Escalante Miles: 4.20
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Totals
Slow milesFast milesTotal Distance
8.200.008.20
Paradigm Miles: 4.00Iron Stallion Miles: 11.80Escalante Miles: 4.20
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