The little fist of fury Running Blog at FastRunningBlog.Com Wed, 16 Jan 2019 05:25:47 FeedCreator 1.7.2 Tue, Jan 15, 2019 <p>Nice 4 mile run up past the temple, with my man Joseph</p> Tue, 15 Jan 2019 07:00:00 Mon, Jan 14, 2019 <p>Great 4 mile run, did it with my homie Dallin. Knee felt fine, mostly.&nbsp;</p> Mon, 14 Jan 2019 07:00:00 Sat, Jan 12, 2019 <p>Great trail run today along the bonneville shoreline trail. It was so much fun, and it felt good to get my lungs burning on the uphills and that sort of stuff. Knee felt fine, mostly.&nbsp; I just want to ease my way into higher mileage, instead of going to fast and risking injury</p> Sat, 12 Jan 2019 07:00:00 Fri, Jan 11, 2019 <p>Busy day, didn&#39;t get a run in, but did go to the greatest Jazz game, perhaps just game in general, of my life with Mark. So much fun!!!</p> Fri, 11 Jan 2019 07:00:00 Thu, Jan 10, 2019 <p>I tried keeping a quicker pace on this run to see how a higher intensity affects my knee. Also I wanted to have a better workout with still lower mileage. The results were good, I averaged a 6:25 pace, and my knee didn&#39;t feel any worse. A couple moments where it felt kinda tight, but nothing to crazy</p> Thu, 10 Jan 2019 07:00:00 Wed, Jan 09, 2019 <p>Fun run with Sam and Joseph, knee didn&#39;t hurt, just felt a little tight. We&#39;ll see what happens</p> Wed, 09 Jan 2019 07:00:00 Tue, Jan 08, 2019 <p>Nice run around campus with cousin Jake</p> Tue, 08 Jan 2019 07:00:00 Mon, Jan 07, 2019 <p>Good run with J. Buenning, knee started to hurt a little at the end. Also, tried out the sunglasses for the first time, loved them!!</p> Mon, 07 Jan 2019 07:00:00 Wed, Jan 02, 2019 <p>chill 4 mile run with Buenning and Sam. Good times, also, surprisingly cold for St. George</p> Wed, 02 Jan 2019 07:00:00 Tue, Jan 01, 2019 <p>First time running in a long time. I tried out the knee today, and was soooooooo happy becaue all my resting and had paid off, no pain!!! I have been cross training and stuff, but still could tell I&#39;m not in the shape I was a few months ago, lots of work to do</p> Tue, 01 Jan 2019 07:00:00