The little fist of fury Running Blog at FastRunningBlog.Com http://bin.fastrunningblog.com/ Wed, 17 Jan 2018 17:03:09 FeedCreator 1.7.2 Tue, Jan 16, 2018 http://bin.fastrunningblog.com/blog-01-16-2018.html <p>Good run today, I have a bit of a cold, but other than that, things are fine, life is great! Didn&#39;t run yesterday because I went skiing! Whoo! So fun! We&#39;ll call it cross training</p> Tue, 16 Jan 2018 07:00:00 Sat, Jan 13, 2018 http://bin.fastrunningblog.com/blog-01-13-2018.html <p>It was a great run with Kale today, pretty quick, sub 7 min. pace, and it just felt good to have a running buddy! We ran about 11.5 miles, then watched the mile at the indoor track meet, and finished up our run, then ate some Jdawgs. It was a great day</p> Sat, 13 Jan 2018 07:00:00 Fri, Jan 12, 2018 http://bin.fastrunningblog.com/blog-01-12-2018.html <p>My legs were a little bit flat today, but I&#39;ll blame that on the fact that I played basketball for over 2 hours last night, so my pace was a little slower, but it was still a good run!&nbsp;</p> Fri, 12 Jan 2018 07:00:00 Thu, Jan 11, 2018 http://bin.fastrunningblog.com/blog-01-11-2018.html <p>I averaged aroudn 6:30, and it just felt good. Hopefully I can keep cruising at this pace, and get some more quality miles in</p> Thu, 11 Jan 2018 07:00:00 Wed, Jan 10, 2018 http://bin.fastrunningblog.com/blog-01-10-2018.html <p>&quot;Seven mile runs suck&quot; -Dallin Reber</p> Wed, 10 Jan 2018 07:00:00 Tue, Jan 09, 2018 http://bin.fastrunningblog.com/blog-01-09-2018.html <p>Didn&#39;t have as much time today, but it was still fun to run in the rain</p> Tue, 09 Jan 2018 07:00:00 Mon, Jan 08, 2018 http://bin.fastrunningblog.com/blog-01-08-2018.html <p><strong>Good run for the first day of classes! I decided I&#39;d try and do my easy milage at around 7 min. pace, and it went well today! My leg felt a little better too, so that was encouraging</strong></p> Mon, 08 Jan 2018 07:00:00 Sat, Jan 06, 2018 http://bin.fastrunningblog.com/blog-01-06-2018.html <p>Good 6 mile run in the rain. The hip flexors are pretty tight today, but I think a day of rest tomorrow will be enough to get them recovered and ready to rock next week</p> <p>&nbsp;</p> Sat, 06 Jan 2018 07:00:00 Fri, Jan 05, 2018 http://bin.fastrunningblog.com/blog-01-05-2018.html <p>A nice 5 mile run with the Dez Hells xc team, followed by 3 more with coach and Kale</p> Fri, 05 Jan 2018 07:00:00 Thu, Jan 04, 2018 http://bin.fastrunningblog.com/blog-01-04-2018.html <p>Did the Kosmen test today with the track team, it was a good workout, and I had a good talk with Kale after Practice that really motivated me to rock out the Marathon this upcoming year</p> Thu, 04 Jan 2018 07:00:00 Wed, Jan 03, 2018 http://bin.fastrunningblog.com/blog-01-03-2018.html <p><strong>Kale and I ran the ridge today, first trail run of the year</strong></p> Wed, 03 Jan 2018 07:00:00 Tue, Jan 02, 2018 http://bin.fastrunningblog.com/blog-01-02-2018.html Tue, 02 Jan 2018 07:00:00