The little fist of fury

Week starting Dec 30, 2018

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20182019
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Short-Term Running Goals:

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a student at BYU, I love being active and living life to the fullest

Favorite Blogs:

Miles:This week: 8.00 Month: 33.65 Year: 33.65
Adidas Zero Lifetime Miles: 251.10
Solstice Lifetime Miles: 23.40
Duo Lifetime Miles: 87.00
IQ Lifetime Miles: 128.65
Altra Superior Lifetime Miles: 83.40
Escalante Racer Lifetime Miles: 51.65
Torin 3.5 Lifetime Miles: 92.60
King MT 1.5 Lifetime Miles: 26.80
Timp Trail Lifetime Miles: 77.20
Vanish Lifetime Miles: 23.85
Instinct 4.5 Lifetime Miles: 77.85
One 2.5 Lifetime Miles: 102.90
Duo (sample) Lifetime Miles: 45.20
Olympus 3.0 Lifetime Miles: 8.00
Escalante Racer (Chicago) Lifetime Miles: 34.20
Lone Peak 4.0 Lifetime Miles: 2.00
Slow milesFast milesTotal Distance
6.251.007.25
Instinct 4.5 Miles: 7.25
Slow milesFast milesTotal Distance
2.251.003.25

First time running in a long time. I tried out the knee today, and was soooooooo happy becaue all my resting and had paid off, no pain!!! I have been cross training and stuff, but still could tell I'm not in the shape I was a few months ago, lots of work to do

Instinct 4.5 Miles: 3.25
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Slow milesFast milesTotal Distance
4.000.004.00

chill 4 mile run with Buenning and Sam. Good times, also, surprisingly cold for St. George

Instinct 4.5 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
6.251.007.25
Instinct 4.5 Miles: 7.25
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