The little fist of fury

Week starting Oct 27, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Slow milesFast milesTotal Distance
15.757.7523.50
Torin 3.5 Miles: 9.00Escalante Racer (Chicago) Miles: 6.00Solstice Miles: 8.50
Slow milesFast milesTotal Distance
3.000.003.00

Easy 3 miles in the morming, played some bball in the evening against some BIG athletic dudes. Kinda scary, but also really fun. 

Torin 3.5 Miles: 3.00
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Slow milesFast milesTotal Distance
2.253.756.00

WOW! This was one of the coldest runs I've been on in recent memory. It was in the low 20s, but there was a fantastic wind chill as well. Anyway, that plus a bit of a hungry stomach and some mild bowel issues took the edge off my workout today, but I still hit the times pretty well, I just didn't feel like I had the pepper you know? Anyway, we did 3 sets of 1k, 400m, 200m. 1k at about 3:20, 400m at about 70 seconds, and the 200m was just a smooth finish. 

Escalante Racer (Chicago) Miles: 6.00
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Slow milesFast milesTotal Distance
6.000.006.00

Chill morning run

Torin 3.5 Miles: 6.00
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Slow milesFast milesTotal Distance
4.504.008.50

Nice 4 mile tempo run, at 23:13 or something like that. It was an average of 5:48 pace, which I felt pretty good about. I think I need to set a new running goal and be more dialed in and dedicated, I feel a little unmotivated and just like I'm floating right now. 

Solstice Miles: 8.50
Add Comment
Slow milesFast milesTotal Distance
15.757.7523.50
Torin 3.5 Miles: 9.00Escalante Racer (Chicago) Miles: 6.00Solstice Miles: 8.50
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