| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 30.90 | 7.20 | 38.10 |
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| Duo (sample) Miles: 4.00 | One 2.5 Miles: 5.50 | Instinct 4.5 Miles: 7.00 | Escalante Racer (Chicago) Miles: 6.60 | Torin 3.5 Miles: 15.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran on the (very) hilly streets by the house. It was fun, I didn't have a lot of time, but was able to hold a pretty decent pace, especially considering the terrain.
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 3.00 | 5.50 |
| Met with the BYU farm team, and did 6x800 meter grass repeats with them. I hit between 2:27 and 2:31 on all of them, felt tough, but not too much. We had a quick recovery of 90 seconds between each repeat. I really enjoyed running with other people, I'm going to try and run with them more often, it could be a really fun opportunity, seem like a good group of guys.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Chill morning run. Down the big hills, then back up the on the way back. It took a little longer than expected, cause I had to use the bathroom a couple times, but thats all good.
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| | Slow miles | Fast miles | Total Distance | | 2.40 | 4.20 | 6.60 |
| 10:5:3:2:1 fartlek workout in the grass at kiwanis park. It war really tough, but I'm glad I got through it
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| Escalante Racer (Chicago) Miles: 6.60 |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| Ran down to Provo river trail and up the canyon, then came back. Solid run, pretty decent pace, and my legs were tired but not to flat or anything like that. I ran into Garret Marsing along the way, good guy
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| | Slow miles | Fast miles | Total Distance | | 30.90 | 7.20 | 38.10 |
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| Duo (sample) Miles: 4.00 | One 2.5 Miles: 5.50 | Instinct 4.5 Miles: 7.00 | Escalante Racer (Chicago) Miles: 6.60 | Torin 3.5 Miles: 15.00 |
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