The little fist of fury

Week starting Jul 22, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Slow milesFast milesTotal Distance
47.3010.2557.55
Adidas Zero Miles: 9.30Duo Miles: 5.00Altra Superior Miles: 8.00Escalante Racer Miles: 7.25Instinct 4.5 Miles: 3.00Aasics GT 2000 (blue) Miles: 3.00Torin 3.5 Miles: 6.00Solstice Miles: 8.00
Slow milesFast milesTotal Distance
8.000.008.00

Adidas Zero Miles: 3.00Duo Miles: 5.00
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Slow milesFast milesTotal Distance
8.000.008.00

Good elevation training today with Sam. Ran to the top of Brian head peak, then back to the condo, super awesome run! That afternoon we went to the shakespeare festival and watched the foreigner, 10/10 would recommend, it was absolutely hilarious!!

Altra Superior Miles: 8.00
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Slow milesFast milesTotal Distance
4.006.2510.25

Good workout today, 10x3 min repeats at 5:30-5:40. The repeats felt really good, really smooth, the last couple I felt like I was about to puke, but I didn't, so that was good. I think it's good to train with that sensation because it's almost guaranteed that I'll feel like that on race day. The shoes I wore, the escalante racers, felt great. I'm not sure if I should wear those or the vanish, I keep going back and forth 

Escalante Racer Miles: 7.25Instinct 4.5 Miles: 3.00
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Slow milesFast milesTotal Distance
9.000.009.00

A couple of good solid runs today, it felt good, I'm feeling strong and confident, and happy with the training so far. I'm going to start working up the mileage a little bit by running a little longer at work, so that should be good

Aasics GT 2000 (blue) Miles: 3.00Torin 3.5 Miles: 6.00
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Slow milesFast milesTotal Distance
2.304.006.30

4 mile tempo run. I am honestly not too pleased with the time and how it turned out, I couldn't get any of the miles sub 5:50, but that's ok. I was hurting a little bit, and I'm proud of myself for finishing strong and toughing it out. I guess that's the silver lining

Adidas Zero Miles: 6.30
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Slow milesFast milesTotal Distance
16.000.0016.00

8 miles up at XC camp with the team, that was a blast! Love those guys! Then I did 8 more with my cousin Johnny that afternoon

Solstice Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
47.3010.2557.55
Adidas Zero Miles: 9.30Duo Miles: 5.00Altra Superior Miles: 8.00Escalante Racer Miles: 7.25Instinct 4.5 Miles: 3.00Aasics GT 2000 (blue) Miles: 3.00Torin 3.5 Miles: 6.00Solstice Miles: 8.00
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