The little fist of fury

Week starting Jun 03, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Slow milesFast milesTotal Distance
41.5010.0051.50
Adidas Zero Miles: 6.00Duo Miles: 10.20Solstice Miles: 3.00IQ Miles: 6.60Escalante Racer Miles: 6.70Aasics GT 2000 (blue) Miles: 3.00Altra Provision Miles: 16.00
Slow milesFast milesTotal Distance
0.000.000.00

Lots of meeting up in Logan for Altra, a visit to the grandma, and a date, honestly just wasn't time to fit a run in. Good day though :)

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Slow milesFast milesTotal Distance
8.200.008.20

Good, hot run in the afternoon. For some reason it was a bit more of a struggle than usual, and afterwards I had a bit of a stomach ache, so that may have had something to do with it, but it's been all good besides that little hiccup

Adidas Zero Miles: 3.00Duo Miles: 5.20
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Slow milesFast milesTotal Distance
4.605.009.60

NATIONAL RUNNING DAY!!! I celebrated by doing a nice 1.2.3.4.5.4.3.2.1 farlek workout, and then a nice evening run with my roomate Austin. I was happy with the workout, it was a good push, and I was able to keep the pace at least under 6 for every repeat. Good things are coming, just gotta keep working hard. 

Solstice Miles: 3.00IQ Miles: 6.60
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Slow milesFast milesTotal Distance
9.700.009.70

Found a nice loop, hot afternoon run

Adidas Zero Miles: 3.00Escalante Racer Miles: 6.70
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Slow milesFast milesTotal Distance
8.000.008.00

Enjoyed a late night friday run. Social life is on fire right now haha

Aasics GT 2000 (blue) Miles: 3.00Duo Miles: 5.00
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Slow milesFast milesTotal Distance
11.005.0016.00

Nice run from the crib up provo canyon. I was pretty pleased with the 5 mile tempo run, I kept the pace pretty quick, averaging just under 6 min/mi. The last 3 miles back to the crib were pretty exhausting, I should have eaten one of my goos, but I didn't want to use one when I was so close to home already. I was a little sore that day, but my body feels like it's been recovering pretty quickly

Altra Provision Miles: 16.00
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Slow milesFast milesTotal Distance
41.5010.0051.50
Adidas Zero Miles: 6.00Duo Miles: 10.20Solstice Miles: 3.00IQ Miles: 6.60Escalante Racer Miles: 6.70Aasics GT 2000 (blue) Miles: 3.00Altra Provision Miles: 16.00
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