The little fist of fury

Week starting May 31, 2020

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Totals
Slow milesFast milesTotal Distance
41.402.4043.80
Instinct 4.5 Miles: 8.00Paradigm Miles: 14.20Duo (sample) Miles: 7.00Altra Superior Miles: 7.60
Mon, Jun 01, 2020
Slow milesFast milesTotal Distance
8.000.008.00

Nice morning run with Trevor. 

Instinct 4.5 Miles: 8.00
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Tue, Jun 02, 2020
Slow milesFast milesTotal Distance
4.602.407.00

great run around the mayors loop. did a little tempo with coach too, so that was great. 

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Wed, Jun 03, 2020
Slow milesFast milesTotal Distance
7.000.007.00

mayor's loop with my boy marky mark. Good convo, didn't realize he and Nicole got married so quickly when they were dating. It's a wild world. 

Paradigm Miles: 7.00
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Thu, Jun 04, 2020
Slow milesFast milesTotal Distance
7.200.007.20

laid eyes on OP the miniburrow for the first time today. 

Paradigm Miles: 7.20
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Fri, Jun 05, 2020
Slow milesFast milesTotal Distance
7.000.007.00

Good run. I'm writing this retrospectively, and don't remember it at all lol 

Duo (sample) Miles: 7.00
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Sat, Jun 06, 2020
Slow milesFast milesTotal Distance
7.600.007.60

Nice run around kentucky lucy loop with Cousin Johnny F. 

Altra Superior Miles: 7.60
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Totals
Slow milesFast milesTotal Distance
41.402.4043.80
Instinct 4.5 Miles: 8.00Paradigm Miles: 14.20Duo (sample) Miles: 7.00Altra Superior Miles: 7.60
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