The little fist of fury

Week starting May 19, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Slow milesFast milesTotal Distance
10.002.0012.00
Instinct 4.5 Miles: 12.00
Slow milesFast milesTotal Distance
3.000.003.00

Instinct 4.5 Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
1.002.003.00

Half mile warm up, one mile hard (5:43 with a headwind) 2 min rest, then another hard mile (5:33). This one took more mental effort then I thought it would, but that's ok. Just trying to stay in decent shape through this madness. 

Instinct 4.5 Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

Not the greatest run today, I waited for Sam to run with him, but his knee has really been bothering him lately, so we only did two miles. Great day of studying though. Also, watched a great movie tonight called The Upside. I would totally recommend it. 

Instinct 4.5 Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

chill 3 miles pre studying

Instinct 4.5 Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
1.000.001.00

MCAT practice test!!!

Instinct 4.5 Miles: 1.00
Add Comment
Slow milesFast milesTotal Distance
10.002.0012.00
Instinct 4.5 Miles: 12.00
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