The little fist of fury

Week starting May 06, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCap'n Bin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Slow milesFast milesTotal Distance
43.504.0047.50
Altra Provision Miles: 3.00Aasics GT 2000 (blue) Miles: 3.00Solstice Miles: 2.00Adidas Zero Miles: 10.00
Slow milesFast milesTotal Distance
8.000.008.00

Altra Provision Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Tried out the Instinct 4 today, not a big fan, but still a good run!

Aasics GT 2000 (blue) Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
9.500.009.50

I tried out the superiors today on a run with David (he's a guy that works one floor up at the More Good Foundation). It was a super good run, a nice little trail from the squaw peak lookout. I was feeling good, and David was super tired, so I went ahead and when I got to the end of the trail, just started going down the road, with the plan that he would pick me up at some point along the road. Anyway, long story short, I made it down the whole road, adding 4 extra miles onto what started as just a five-mile run, haha. I got nice and sunburnt on my shoulders too, but it was a good adventure. 

Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

It was really hard to find the motivation to run after work, but I did it anyway!!

Solstice Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

A little frustrating that I only could get in 5 miles today between work and traveling, but better than nothing

Add Comment
Slow milesFast milesTotal Distance
6.004.0010.00

Fun to do a track workout with the Dez Helz track team

Adidas Zero Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
43.504.0047.50
Altra Provision Miles: 3.00Aasics GT 2000 (blue) Miles: 3.00Solstice Miles: 2.00Adidas Zero Miles: 10.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: