The little fist of fury

Week starting Mar 25, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Slow milesFast milesTotal Distance
33.6014.0047.60
Aasics GT 2000 (blue) Miles: 13.00Altra Provision Miles: 7.00Adidas Zero Miles: 27.60
Slow milesFast milesTotal Distance
7.000.007.00

quick, chill 7 mile run. I ran into Jacob Zufelt at the end of the run, the dude's getting married this weekend! How crazy!

Aasics GT 2000 (blue) Miles: 7.00
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Slow milesFast milesTotal Distance
7.000.007.00

I went a different direction this time than I normally go, a little more hilly, but it was fun to mix it up

Altra Provision Miles: 7.00
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Slow milesFast milesTotal Distance
6.000.006.00

It was late when I started running, but I ran the 6 miles pretty quick because I wanted to watch the second half of the Jazz game, but man, it was such a dissapointing loss... Hopefully they can win the next one!

Aasics GT 2000 (blue) Miles: 6.00
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Slow milesFast milesTotal Distance
3.306.009.30

Good fartlek workout with Joseph today. It was a 1,2,3,4,5,4,3,2,1 pyramid type workout, with a recovery time of half the previous fartlek time. Between the 5 and second 4 minute reps, Joseph wanted to do a 10 minute tempo at 6:20 pace, so we did that as well. Each fartlek was ran at 5.40 pace or faster, so I was pretty happy with those results

Adidas Zero Miles: 9.30
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Slow milesFast milesTotal Distance
10.308.0018.30

Super good to be down in St. George. I met up with Coach Fielding that morning and we ran the bottom 18 miles of the marathon course, with 8 miles of it being a progressing run. It was a great workout, and my last 3 miles all being right around or under 5.25, so that just felt great. The confidence is high, and so is the motivation to keep working hard and get even more prepared for race day. The only downside to the workout was that I felt like I had to poop almost the whole time, and almost didn't make it to the bathrooms at the park... haha, a little awkward, but we've all been there

Adidas Zero Miles: 18.30
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Slow milesFast milesTotal Distance
33.6014.0047.60
Aasics GT 2000 (blue) Miles: 13.00Altra Provision Miles: 7.00Adidas Zero Miles: 27.60
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