The little fist of fury

Week starting Mar 24, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Slow milesFast milesTotal Distance
18.001.5019.50
Timp Trail Miles: 6.00Duo Miles: 5.00Adidas Zero Miles: 3.50Torin 3.5 Miles: 5.00
Slow milesFast milesTotal Distance
6.000.006.00

Super fun run with Rex (Josh Thatcher) today along the boneville trail. Some good uphill running going out, and that of course led to some good downhill running coming back. First time running with my shirt off in a while, that was extra fun! Josh is a good man!

 

Timp Trail Miles: 6.00
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Slow milesFast milesTotal Distance
5.000.005.00

Good run, goal was to do the whole thing in less than 35 minutes, and I did it. I think that's a good way to keep my fitness high and not take too much time running as well. 

Duo Miles: 5.00
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Slow milesFast milesTotal Distance
2.001.503.50

6x400m repeats (70, 67, 69, 68, 68, 66)

Happy with those times, felt like a good push, it was really good to get some speed work in. More speed work to come! Hopefully longer and faster, but we'll see what I do, it all depends on time. 

Adidas Zero Miles: 3.50
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Another good run, average pace of about 7min/mi

Torin 3.5 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
18.001.5019.50
Timp Trail Miles: 6.00Duo Miles: 5.00Adidas Zero Miles: 3.50Torin 3.5 Miles: 5.00
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