The little fist of fury

Week starting Mar 18, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Short-Term Running Goals:

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a student at BYU, I love being active and living life to the fullest

Favorite Blogs:

Miles:This week: 0.00 Month: 14.00 Year: 321.50
Adidas Zero Lifetime Miles: 476.79
Solstice Lifetime Miles: 68.60
Duo Lifetime Miles: 125.40
IQ Lifetime Miles: 304.65
Altra Superior Lifetime Miles: 146.35
Escalante Racer Lifetime Miles: 51.65
Torin 3.5 Lifetime Miles: 224.40
King MT 1.5 Lifetime Miles: 79.05
Timp Trail Lifetime Miles: 127.80
Vanish Lifetime Miles: 52.40
Instinct 4.5 Lifetime Miles: 219.65
One 2.5 Lifetime Miles: 161.10
Duo (sample) Lifetime Miles: 110.10
Olympus 3.0 Lifetime Miles: 62.50
Escalante Racer (Chicago) Lifetime Miles: 179.05
Lone Peak 4.0 Lifetime Miles: 129.80
Saucony Type A5 Lifetime Miles: 69.70
Kayenta Lifetime Miles: 93.70
Escalante Lifetime Miles: 106.00
Paradigm Lifetime Miles: 36.70
Slow milesFast milesTotal Distance
40.508.0048.50
Aasics GT 2000 (blue) Miles: 18.10Altra Provision Miles: 20.40Adidas Zero Miles: 10.00
Slow milesFast milesTotal Distance
7.000.007.00

Aasics GT 2000 (blue) Miles: 7.00
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Slow milesFast milesTotal Distance
0.000.000.00

Just a rough day to be honest, most of it spent studying for/taking an ochem test

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Slow milesFast milesTotal Distance
8.300.008.30

Great run today! I ran with a guy named Daniel, first time running with him. Pretty cool dude from Georgia, ran D2 XC and track, and he's out here looking to run for BYU here in the near future. He'll probably be a regular running buddy, so that's good stuff!

Altra Provision Miles: 8.30
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Slow milesFast milesTotal Distance
2.008.0010.00

Good progression run today with Joseph. Actually kind of a weird progression run. The splits were as follows: 6:30, 6:20, 6:25, 6:00, 6:10, 6:25, 5:55, 5:45

So the plan was to start out at 6:30 pace and drop 10 seconds every mile, but Joseph got a little antsy mile 4, he also didn't have a watch, so he couldn't really gage his pace super well. Then coming back there was a bit of a headwind, and he was just beat, and actually dropped out after 7, poor dude, he was really hurting. I was glad to get a good push and go hard the last couple

Adidas Zero Miles: 10.00
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Slow milesFast milesTotal Distance
11.100.0011.10

good run, longer than I expected. I was planning on just going about 8 with my new friend Daniel, but ended up going much longer, as we explored some new roads and found a fun little loop. I finished just in time, otherwise I might have pooped my pants

Aasics GT 2000 (blue) Miles: 11.10
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Slow milesFast milesTotal Distance
12.100.0012.10

Nice run today. I ran the first 6 with Sam, then the next 6 on my own. My legs were super tired, but I didn't let that affect me too much, because I went skiing the whole afternoon. Good day!

Altra Provision Miles: 12.10
Add Comment
Slow milesFast milesTotal Distance
40.508.0048.50
Aasics GT 2000 (blue) Miles: 18.10Altra Provision Miles: 20.40Adidas Zero Miles: 10.00
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