The little fist of fury

Week starting Mar 17, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Slow milesFast milesTotal Distance
24.600.9025.50
IQ Miles: 10.00One 2.5 Miles: 3.00Escalante Racer (Chicago) Miles: 3.00Torin 3.5 Miles: 3.00Instinct 4.5 Miles: 3.00Adidas Zero Miles: 3.00King MT 1.5 Miles: 6.50
Slow milesFast milesTotal Distance
5.000.005.00

It's been great weather up here!

 

IQ Miles: 5.00
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Slow milesFast milesTotal Distance
2.100.903.00

Did the cosman test today with Jake and Sam. It was great, really fun to have a good push. I made it about 1495m. We set a goal to come back on the reading day and do it again!

 

One 2.5 Miles: 3.00Escalante Racer (Chicago) Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Nice recovery run with cousin Jake. Boochy tried to hang with us for a mile, then had to turn around. 

Torin 3.5 Miles: 3.00Instinct 4.5 Miles: 3.00
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Slow milesFast milesTotal Distance
5.000.005.00

Cool run with my man Dillon from the ward. 

IQ Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

I can't remember how far I ran, haha, I obviously waited too long to write this... I did have a ton of fun at the quarry with Garret Marsing tonight though. We did a bunch of rock clilmbing and some bouldering, and my forearms were maxed out!

Adidas Zero Miles: 3.00
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Slow milesFast milesTotal Distance
6.500.006.50

Great trail runner on the shoreline trail with Sam. We just set out to run for an hour, no specific distance. 

King MT 1.5 Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
24.600.9025.50
IQ Miles: 10.00One 2.5 Miles: 3.00Escalante Racer (Chicago) Miles: 3.00Torin 3.5 Miles: 3.00Instinct 4.5 Miles: 3.00Adidas Zero Miles: 3.00King MT 1.5 Miles: 6.50
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