The little fist of fury

Week starting Mar 10, 2019

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20182019
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Short-Term Running Goals:

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a student at BYU, I love being active and living life to the fullest

Favorite Blogs:

Miles:This week: 0.00 Month: 20.39 Year: 1198.59
Adidas Zero Lifetime Miles: 446.79
Solstice Lifetime Miles: 51.10
Duo Lifetime Miles: 114.40
IQ Lifetime Miles: 295.65
Altra Superior Lifetime Miles: 126.10
Escalante Racer Lifetime Miles: 51.65
Torin 3.5 Lifetime Miles: 195.90
King MT 1.5 Lifetime Miles: 57.15
Timp Trail Lifetime Miles: 106.20
Vanish Lifetime Miles: 46.65
Instinct 4.5 Lifetime Miles: 190.65
One 2.5 Lifetime Miles: 135.70
Duo (sample) Lifetime Miles: 110.10
Olympus 3.0 Lifetime Miles: 37.00
Escalante Racer (Chicago) Lifetime Miles: 129.00
Lone Peak 4.0 Lifetime Miles: 76.30
Saucony Type A5 Lifetime Miles: 62.70
Kayenta Lifetime Miles: 65.20
Slow milesFast milesTotal Distance
22.500.0022.50
Torin 3.5 Miles: 3.00Instinct 4.5 Miles: 3.00Duo (sample) Miles: 6.00King MT 1.5 Miles: 5.00Adidas Zero Miles: 2.50
Slow milesFast milesTotal Distance
3.000.003.00

Nice run with cousin Jake. He ran in the Torin's, I used the instinct!

 

Torin 3.5 Miles: 3.00Instinct 4.5 Miles: 3.00
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Slow milesFast milesTotal Distance
6.000.006.00

Good afternoon run. Temperatures are starting to warm up, which is nice!

 

Duo (sample) Miles: 6.00
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Slow milesFast milesTotal Distance
5.000.005.00

Really fun trail run with my man Josh Thatcher! Ran along the bonneville shoreline trail, then up slate canyon a little bit. It was a gorgeous run, and we had some great converstations. Josh is a good man

King MT 1.5 Miles: 5.00
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Slow milesFast milesTotal Distance
2.500.002.50

Crazy day with school, including a biochem test, yay! Fortunately one of my classes was my exercise physiology lab, and we did a couple of VO2 max test, which resulted in running 2.5 miles. One test estimated my max at 55, the other at about 65 mm/kg/ml. The truth is probably closer to 65, because that one actually used my heart rate, the other one doesn't at all. 

Adidas Zero Miles: 2.50
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Slow milesFast milesTotal Distance
0.000.000.00

No running today, but a great day nonetheless. When skiing all morning and afternoon, and then played pickleball for an hour or so after dinner. Tons of fun, and I'm sure I'll be a little fatigued tomorrow, but I did not take it easy skiing or in pickleball haha

 

Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Nice run with my sister Anna

Add Comment
Slow milesFast milesTotal Distance
22.500.0022.50
Torin 3.5 Miles: 3.00Instinct 4.5 Miles: 3.00Duo (sample) Miles: 6.00King MT 1.5 Miles: 5.00Adidas Zero Miles: 2.50
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