The little fist of fury

Week starting Feb 24, 2019

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20182019
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Short-Term Running Goals:

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a student at BYU, I love being active and living life to the fullest

Favorite Blogs:

Miles:This week: 0.00 Month: 30.10 Year: 1120.60
Adidas Zero Lifetime Miles: 443.45
Solstice Lifetime Miles: 42.60
Duo Lifetime Miles: 114.40
IQ Lifetime Miles: 295.65
Altra Superior Lifetime Miles: 117.10
Escalante Racer Lifetime Miles: 51.65
Torin 3.5 Lifetime Miles: 183.90
King MT 1.5 Lifetime Miles: 53.80
Timp Trail Lifetime Miles: 104.20
Vanish Lifetime Miles: 46.65
Instinct 4.5 Lifetime Miles: 190.65
One 2.5 Lifetime Miles: 135.70
Duo (sample) Lifetime Miles: 110.10
Olympus 3.0 Lifetime Miles: 37.00
Escalante Racer (Chicago) Lifetime Miles: 108.60
Lone Peak 4.0 Lifetime Miles: 76.30
Saucony Type A5 Lifetime Miles: 58.60
Kayenta Lifetime Miles: 65.20
Slow milesFast milesTotal Distance
10.8017.0027.80
IQ Miles: 3.00Vanish Miles: 19.80Torin 3.5 Miles: 3.00Instinct 4.5 Miles: 2.00
Slow milesFast milesTotal Distance
3.000.003.00

IQ Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
2.303.906.20

Same tempo run loop as last week, but I did it faster!! yeah!! about 6:04 pace

Vanish Miles: 6.20
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Torin 3.5 Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

Instinct 4.5 Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
0.5013.1013.60

Race day! 

March madness half marathon, it was wet and cold at the beginning of the race, but warm enough that I felt comfortable running it with a long sleeve tech shirt and my american flag short shorts. My plan for the race was to take it out at about 6:15 pace, and drop throughout the race. That sorta happened. It was a weird race because I had to accept that I'm not in the best shape that I have been, and that running and racing isn't my number 1 priority right now, the MCAT and med school is. That was a strange and tough realization, and maybe not the best time to have that right in the middle of a race. Whatever. I ran pretty well, 6:10 average pace, finished top 10 (7th or 8th), passed someone right at the end so I could look super cool for Kelsey, and got a sweet looking dad hat for a top 25 finish. 

Overall good race, loved the experience, and I just love racing and pushing myself. 

Vanish Miles: 13.60
Add Comment
Slow milesFast milesTotal Distance
10.8017.0027.80
IQ Miles: 3.00Vanish Miles: 19.80Torin 3.5 Miles: 3.00Instinct 4.5 Miles: 2.00
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