The little fist of fury

Week starting Jan 28, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Slow milesFast milesTotal Distance
26.002.0028.00
Adidas Zero Miles: 7.00Altra Provision Miles: 7.00Aasics GT 2000 (blue) Miles: 8.00
Slow milesFast milesTotal Distance
7.000.007.00

Just another good run down state street. It actually felt pretty fast, and my hip didn't bother me, but I'm still going to stay on top of it, make sure that it doesn't cause any future problems.

Adidas Zero Miles: 7.00
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Slow milesFast milesTotal Distance
7.000.007.00

Altra Provision Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Good trail run with my buddy Tyler, wasn't able to run yesterday, because I really just had a ton going on for school

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Slow milesFast milesTotal Distance
6.002.008.00

Good run up provo canyon, then I decided to tempo down for two miles, both of which were under 5:50. I was really pleased with the effort, because it was a good push, but just felt smooth and in control, not forced at all. Good sign of great things to come

Aasics GT 2000 (blue) Miles: 8.00
Comments(1)
Slow milesFast milesTotal Distance
26.002.0028.00
Adidas Zero Miles: 7.00Altra Provision Miles: 7.00Aasics GT 2000 (blue) Miles: 8.00
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