The little fist of fury

Week starting Jan 27, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Slow milesFast milesTotal Distance
30.002.0032.00
Instinct 4.5 Miles: 4.00Adidas Zero Miles: 7.00Torin 3.5 Miles: 5.00IQ Miles: 6.00Duo (sample) Miles: 10.00
Slow milesFast milesTotal Distance
4.000.004.00

Felt like I was running away from life, or from something. One of those strange, almost angry runs. Life is good though, no worries, haha

Instinct 4.5 Miles: 4.00
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Slow milesFast milesTotal Distance
5.002.007.00

Two mile tempo run, kept the pace under 5:50, for a total time of 11:34. It was great!

Adidas Zero Miles: 7.00
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Slow milesFast milesTotal Distance
5.000.005.00

So ran 4 miles with Sam, had a good discussion talking about muscle cramps and the things we think cause them but actually don't, and some guy named Wim Hoff who control his body temperature and does all sorts of weird stuff (summit Everest in only a pair of shorts) all through his breathing. Not sure how much stock I put in it or not, but it was a good converstation

Torin 3.5 Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

Unfortunately, didn't have time to run today, mostly due to a biochem test. Probably good to rest my knee too. 

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Slow milesFast milesTotal Distance
6.000.006.00

Nice run out towards the carterville loop. The dirt trail portion was pretty muddy and icy, so that kept things interesting. Highlight of the day: Delicious 7 course meal put on by Kelsey's stake! What a treat!

IQ Miles: 6.00
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Slow milesFast milesTotal Distance
10.000.0010.00

Nice 6 mile loop with Joseph, always good to run with him. The weather was warm so I was wearing a tank top with a light running jacket over the top of it. After 6 miles with Joseph, I took off the jacket to do the last 4 in just the tank top. Of course, as soon as I did that, a cold rain started to come down. Fortunately it only lasted for about 10 minutes, and I didn't freeze to death. I also love how the sample pair of the Duo feels, so nice on a long run. 

Duo (sample) Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
30.002.0032.00
Instinct 4.5 Miles: 4.00Adidas Zero Miles: 7.00Torin 3.5 Miles: 5.00IQ Miles: 6.00Duo (sample) Miles: 10.00
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