The little fist of fury

Week starting Jan 28, 2018

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20182019
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Short-Term Running Goals:

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a student at BYU, I love being active and living life to the fullest

Favorite Blogs:

Miles:This week: 0.00 Month: 30.10 Year: 1120.60
Adidas Zero Lifetime Miles: 443.45
Solstice Lifetime Miles: 42.60
Duo Lifetime Miles: 114.40
IQ Lifetime Miles: 295.65
Altra Superior Lifetime Miles: 117.10
Escalante Racer Lifetime Miles: 51.65
Torin 3.5 Lifetime Miles: 183.90
King MT 1.5 Lifetime Miles: 53.80
Timp Trail Lifetime Miles: 104.20
Vanish Lifetime Miles: 46.65
Instinct 4.5 Lifetime Miles: 190.65
One 2.5 Lifetime Miles: 135.70
Duo (sample) Lifetime Miles: 110.10
Olympus 3.0 Lifetime Miles: 37.00
Escalante Racer (Chicago) Lifetime Miles: 108.60
Lone Peak 4.0 Lifetime Miles: 76.30
Saucony Type A5 Lifetime Miles: 58.60
Kayenta Lifetime Miles: 65.20
Slow milesFast milesTotal Distance
26.002.0028.00
Adidas Zero Miles: 7.00Altra Provision Miles: 7.00Aasics GT 2000 (blue) Miles: 8.00
Slow milesFast milesTotal Distance
7.000.007.00

Just another good run down state street. It actually felt pretty fast, and my hip didn't bother me, but I'm still going to stay on top of it, make sure that it doesn't cause any future problems.

Adidas Zero Miles: 7.00
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Slow milesFast milesTotal Distance
7.000.007.00

Altra Provision Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Good trail run with my buddy Tyler, wasn't able to run yesterday, because I really just had a ton going on for school

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Slow milesFast milesTotal Distance
6.002.008.00

Good run up provo canyon, then I decided to tempo down for two miles, both of which were under 5:50. I was really pleased with the effort, because it was a good push, but just felt smooth and in control, not forced at all. Good sign of great things to come

Aasics GT 2000 (blue) Miles: 8.00
Comments(1)
Slow milesFast milesTotal Distance
26.002.0028.00
Adidas Zero Miles: 7.00Altra Provision Miles: 7.00Aasics GT 2000 (blue) Miles: 8.00
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