The little fist of fury

Week starting Jan 13, 2019

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20182019
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Short-Term Running Goals:

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a student at BYU, I love being active and living life to the fullest

Favorite Blogs:

Miles:This week: 0.00 Month: 53.40 Year: 402.30
Adidas Zero Lifetime Miles: 309.65
Solstice Lifetime Miles: 24.40
Duo Lifetime Miles: 103.40
IQ Lifetime Miles: 180.25
Altra Superior Lifetime Miles: 86.80
Escalante Racer Lifetime Miles: 51.65
Torin 3.5 Lifetime Miles: 135.60
King MT 1.5 Lifetime Miles: 38.30
Timp Trail Lifetime Miles: 83.20
Vanish Lifetime Miles: 46.65
Instinct 4.5 Lifetime Miles: 120.75
One 2.5 Lifetime Miles: 116.70
Duo (sample) Lifetime Miles: 79.40
Olympus 3.0 Lifetime Miles: 11.00
Escalante Racer (Chicago) Lifetime Miles: 65.80
Lone Peak 4.0 Lifetime Miles: 13.30
Saucony Type A5 Lifetime Miles: 58.60
Kayenta Lifetime Miles: 12.00
Slow milesFast milesTotal Distance
24.002.0026.00
Torin 3.5 Miles: 4.00IQ Miles: 4.00Lone Peak 4.0 Miles: 4.00Adidas Zero Miles: 4.00Instinct 4.5 Miles: 3.00
Slow milesFast milesTotal Distance
4.000.004.00

Great 4 mile run, did it with my homie Dallin. Knee felt fine, mostly. 

Torin 3.5 Miles: 4.00
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Slow milesFast milesTotal Distance
4.000.004.00

Nice 4 mile run up past the temple, with my man Joseph

IQ Miles: 4.00
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Slow milesFast milesTotal Distance
4.000.004.00

Fun muddy trail run on the bonneville shoreline trail with my homie Sam

Lone Peak 4.0 Miles: 4.00
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Slow milesFast milesTotal Distance
2.002.004.00

Did 5x2min farlek workout, with 1 min recovery between each one. Felt real good, didn't notice the knee, and kept the pace sub 6 for each one, probably averaged around 5:40

Adidas Zero Miles: 4.00
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Slow milesFast milesTotal Distance
3.000.003.00

Instinct 4.5 Miles: 3.00
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Slow milesFast milesTotal Distance
7.000.007.00

Awesome run on the snowy trails in the foothills of Timp with my man Sam

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Slow milesFast milesTotal Distance
24.002.0026.00
Torin 3.5 Miles: 4.00IQ Miles: 4.00Lone Peak 4.0 Miles: 4.00Adidas Zero Miles: 4.00Instinct 4.5 Miles: 3.00
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