The little fist of fury

Week starting Jan 06, 2019

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20182019
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Short-Term Running Goals:

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a student at BYU, I love being active and living life to the fullest

Favorite Blogs:

Miles:This week: 0.00 Month: 53.40 Year: 402.30
Adidas Zero Lifetime Miles: 309.65
Solstice Lifetime Miles: 24.40
Duo Lifetime Miles: 103.40
IQ Lifetime Miles: 180.25
Altra Superior Lifetime Miles: 86.80
Escalante Racer Lifetime Miles: 51.65
Torin 3.5 Lifetime Miles: 135.60
King MT 1.5 Lifetime Miles: 38.30
Timp Trail Lifetime Miles: 83.20
Vanish Lifetime Miles: 46.65
Instinct 4.5 Lifetime Miles: 120.75
One 2.5 Lifetime Miles: 116.70
Duo (sample) Lifetime Miles: 79.40
Olympus 3.0 Lifetime Miles: 11.00
Escalante Racer (Chicago) Lifetime Miles: 65.80
Lone Peak 4.0 Lifetime Miles: 13.30
Saucony Type A5 Lifetime Miles: 58.60
Kayenta Lifetime Miles: 12.00
Slow milesFast milesTotal Distance
15.203.2018.40
Torin 3.5 Miles: 4.00IQ Miles: 3.00Duo (sample) Miles: 4.20Adidas Zero Miles: 3.20King MT 1.5 Miles: 4.00
Slow milesFast milesTotal Distance
4.000.004.00

Good run with J. Buenning, knee started to hurt a little at the end. Also, tried out the sunglasses for the first time, loved them!!

Torin 3.5 Miles: 4.00
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Slow milesFast milesTotal Distance
3.000.003.00

Nice run around campus with cousin Jake

IQ Miles: 3.00
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Slow milesFast milesTotal Distance
4.200.004.20

Fun run with Sam and Joseph, knee didn't hurt, just felt a little tight. We'll see what happens

Duo (sample) Miles: 4.20
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Slow milesFast milesTotal Distance
0.003.203.20

I tried keeping a quicker pace on this run to see how a higher intensity affects my knee. Also I wanted to have a better workout with still lower mileage. The results were good, I averaged a 6:25 pace, and my knee didn't feel any worse. A couple moments where it felt kinda tight, but nothing to crazy

Adidas Zero Miles: 3.20
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Slow milesFast milesTotal Distance
0.000.000.00

Busy day, didn't get a run in, but did go to the greatest Jazz game, perhaps just game in general, of my life with Mark. So much fun!!!

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Slow milesFast milesTotal Distance
4.000.004.00

Great trail run today along the bonneville shoreline trail. It was so much fun, and it felt good to get my lungs burning on the uphills and that sort of stuff. Knee felt fine, mostly.  I just want to ease my way into higher mileage, instead of going to fast and risking injury

King MT 1.5 Miles: 4.00
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Slow milesFast milesTotal Distance
15.203.2018.40
Torin 3.5 Miles: 4.00IQ Miles: 3.00Duo (sample) Miles: 4.20Adidas Zero Miles: 3.20King MT 1.5 Miles: 4.00
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