The little fist of fury

Week starting Dec 31, 2017

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2018
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon

Short-Term Running Goals:

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a student at BYU, I love being active and living life to the fullest

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1863.50
Adidas Zero Lifetime Miles: 247.90
Aasics GT 2000 (blue) Lifetime Miles: 503.20
Solstice Lifetime Miles: 23.40
Duo Lifetime Miles: 87.00
IQ Lifetime Miles: 121.65
Altra Superior Lifetime Miles: 83.40
Escalante Racer Lifetime Miles: 51.65
Torin 3.5 Lifetime Miles: 84.60
King MT 1.5 Lifetime Miles: 22.80
Timp Trail Lifetime Miles: 77.20
Vanish Lifetime Miles: 23.85
Instinct 4.5 Lifetime Miles: 70.60
One 2.5 Lifetime Miles: 102.90
Duo (sample) Lifetime Miles: 41.00
Olympus 3.0 Lifetime Miles: 8.00
Escalante Racer (Chicago) Lifetime Miles: 34.20
Slow milesFast milesTotal Distance
29.002.0031.00
Altra Provision Miles: 8.00
Slow milesFast milesTotal Distance
6.000.006.00

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Slow milesFast milesTotal Distance
6.000.006.00

Kale and I ran the ridge today, first trail run of the year

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Slow milesFast milesTotal Distance
3.002.005.00

Did the Kosmen test today with the track team, it was a good workout, and I had a good talk with Kale after Practice that really motivated me to rock out the Marathon this upcoming year

Comments(2)
Slow milesFast milesTotal Distance
8.000.008.00

A nice 5 mile run with the Dez Hells xc team, followed by 3 more with coach and Kale

Altra Provision Miles: 8.00
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Slow milesFast milesTotal Distance
6.000.006.00

Good 6 mile run in the rain. The hip flexors are pretty tight today, but I think a day of rest tomorrow will be enough to get them recovered and ready to rock next week

 

Add Comment
Slow milesFast milesTotal Distance
29.002.0031.00
Altra Provision Miles: 8.00
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