The little fist of fury

September 2019

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20182019
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Short-Term Running Goals:

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a student at BYU, I love being active and living life to the fullest

Favorite Blogs:

Miles:This week: 0.00 Month: 30.10 Year: 1120.60
Adidas Zero Lifetime Miles: 443.45
Solstice Lifetime Miles: 42.60
Duo Lifetime Miles: 114.40
IQ Lifetime Miles: 295.65
Altra Superior Lifetime Miles: 117.10
Escalante Racer Lifetime Miles: 51.65
Torin 3.5 Lifetime Miles: 183.90
King MT 1.5 Lifetime Miles: 53.80
Timp Trail Lifetime Miles: 104.20
Vanish Lifetime Miles: 46.65
Instinct 4.5 Lifetime Miles: 190.65
One 2.5 Lifetime Miles: 135.70
Duo (sample) Lifetime Miles: 110.10
Olympus 3.0 Lifetime Miles: 37.00
Escalante Racer (Chicago) Lifetime Miles: 108.60
Lone Peak 4.0 Lifetime Miles: 76.30
Saucony Type A5 Lifetime Miles: 58.60
Kayenta Lifetime Miles: 65.20
Slow milesFast milesTotal Distance
128.8044.40173.20
Duo (sample) Miles: 19.00One 2.5 Miles: 19.00Instinct 4.5 Miles: 22.90Escalante Racer (Chicago) Miles: 6.60Torin 3.5 Miles: 27.00IQ Miles: 6.00Adidas Zero Miles: 8.50Duo Miles: 6.00Kayenta Miles: 20.00Solstice Miles: 18.20Olympus 3.0 Miles: 10.00
Slow milesFast milesTotal Distance
4.000.004.00

Ran on the (very) hilly streets by the house. It was fun, I didn't have a lot of time, but was able to hold a pretty decent pace, especially considering the terrain. 

Duo (sample) Miles: 4.00
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Slow milesFast milesTotal Distance
2.503.005.50

Met with the BYU farm team, and did 6x800 meter grass repeats with them. I hit between 2:27 and 2:31 on all of them, felt tough, but not too much. We had a quick recovery of 90 seconds between each repeat. I really enjoyed running with other people, I'm going to try and run with them more often, it could be a really fun opportunity, seem like a good group of guys. 

One 2.5 Miles: 5.50
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Slow milesFast milesTotal Distance
7.000.007.00

Chill morning run. Down the big hills, then back up the on the way back. It took a little longer than expected, cause I had to use the bathroom a couple times, but thats all good. 

Instinct 4.5 Miles: 7.00
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Slow milesFast milesTotal Distance
2.404.206.60

10:5:3:2:1 fartlek workout in the grass at kiwanis park. It war really tough, but I'm glad I got through it

Escalante Racer (Chicago) Miles: 6.60
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Slow milesFast milesTotal Distance
15.000.0015.00

Ran down to Provo river trail and up the canyon, then came back. Solid run, pretty decent pace, and my legs were tired but not to flat or anything like that. I ran into Garret Marsing along the way, good guy

Torin 3.5 Miles: 15.00
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Slow milesFast milesTotal Distance
6.000.006.00

Good morning run, was up against the clock

IQ Miles: 6.00
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Slow milesFast milesTotal Distance
4.004.508.50

Really good workout on Kiwanis park today. 1 mile (5:20) followed by an 800 (2:27) another mile (5:24) and then an 800 (2:33) then a fartlek workout of 3:2:1. It was a great push and just a grind today, but I was glad to be with the FARM team.

Adidas Zero Miles: 8.50
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Slow milesFast milesTotal Distance
0.000.000.00

Plenty of excuses for this 0 day, but still pretty lame, can't get around that. 

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Slow milesFast milesTotal Distance
3.003.006.00

Nice 3 mile tempo run with a couple of the guys. We averaged 6 minute pace, which was fantastic. Long tempo run coming up on Saturday, I'm excited for it. 

Duo Miles: 6.00
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Slow milesFast milesTotal Distance
4.000.004.00

Chill morning run. I was feeling a little sick, but the run helped with that

Instinct 4.5 Miles: 4.00
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Slow milesFast milesTotal Distance
10.0010.0020.00

Looooong run today. I drove down to outlet parking lot, and ran 10 miles up the canyon and up the road past vivan park, then turned around and did a nice tempo run back. The goal was to keep the pace under 6.10, and I averaged 6.07, so that was good. I was happy with how I was able to stay mentally focused and finish strong after a big hill with about 2.5 miles to go. I'll be on the edge of getting that sub 2.40 time, I'll just have to be really mentally disciplined, run a nice negative split, and know when to slow down and when to push it. I'm excited for the challenge. 

Kayenta Miles: 20.00
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Slow milesFast milesTotal Distance
0.000.000.00

SUPER busy day, but a good day... wasn't able to run though

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Slow milesFast milesTotal Distance
1.009.2010.20

Really good 60 minute progression run. Started out at 7.30 pace, and after 10 minutes we dropped it to 7 minute pace. From there we dropped the pace 15 seconds every 10 minutes, with the idea to cap out at 6 minute pace for the last 10 minutes. In reality we went a little faster than that for each interval and the overall run was at a 6.30 pace. Life is good right now, just need to keep working hard, and not be lazy. I don't know why that's been a temptation for me lately, but I've really just got to keep the axe to the grindstone. 

Solstice Miles: 10.20
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Slow milesFast milesTotal Distance
5.200.005.20

Chill trail run. Didn't have a ton of time, but I started figuring out an awesome, long trail loop I could do some time

Instinct 4.5 Miles: 5.20
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Slow milesFast milesTotal Distance
2.504.006.50

Great workout. 4x1600m repeats. I went 5.13, 5.18, 5.18, 5.19. I was really happy with the consitency of the effort, and it felt good to get some speed in. This was one of those workouts where I really did not want to do it beforehand, but as the workout progressed my mentality got better and better, and it just went really well. 

One 2.5 Miles: 6.50
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Slow milesFast milesTotal Distance
7.000.007.00

Late night run, lots of thoughts and just wanting to be a better person. It felt good to run though

Torin 3.5 Miles: 7.00
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Slow milesFast milesTotal Distance
15.000.0015.00

Nice run up the canyon with the farm team boys, or at least some of them. We were cruising pretty good the whole time, definitely picked it up on the way back. average pace of 6:55

Duo (sample) Miles: 15.00
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Slow milesFast milesTotal Distance
6.000.006.00

Good start to the week with an early morning 6 mile run. Hopefully I can keep going to be early and getting up early, it makes the day a lot smoother. 

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Slow milesFast milesTotal Distance
3.004.007.00

Really good track workout. Started with a 12 min. tempo run, on the track and then around the surrounding grass and stuff until we hit the time. After that we did 3x800m repeats, and I went 2:29, 2:30, 2:27, or something really close to that. Then we did a 400m finish, we weren't supposed to go faster than 65, but I ran a 59 and it was just fun to run fast with a group of people like that. 

One 2.5 Miles: 7.00
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Slow milesFast milesTotal Distance
6.700.006.70

chill run this morning with Michaela, it was nice to find someone close by who loves to run, should be nice to have someone else to go with MWF

Instinct 4.5 Miles: 6.70
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Slow milesFast milesTotal Distance
5.502.508.00

I'm just estimating the fast and slow mileage. We did and 5:5:3:2:1 fartlek workout, with the recovery being the time of the next repeat, if that makes sense. I think I did really well in the workout, for the two 5 minute repeats, the pace was at 5:30 or faster, then I was just ballin' out for the other repeats, it felt awesome. It feels so good to have some fast dudes to train with from the farm team. 

Solstice Miles: 8.00
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Slow milesFast milesTotal Distance
4.000.004.00

Chill, smooth evening run

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Slow milesFast milesTotal Distance
10.000.0010.00

Ran along the boneville shoreline trail. It was a pretty run, but one of those where I just had to poo like 2-3 times, and the stomack just hurt, but we made it through ok

Olympus 3.0 Miles: 10.00
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Slow milesFast milesTotal Distance
5.000.005.00

Race week, easy 5 with Michaela this morning. 

Torin 3.5 Miles: 5.00
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Slow milesFast milesTotal Distance
128.8044.40173.20
Duo (sample) Miles: 19.00One 2.5 Miles: 19.00Instinct 4.5 Miles: 22.90Escalante Racer (Chicago) Miles: 6.60Torin 3.5 Miles: 27.00IQ Miles: 6.00Adidas Zero Miles: 8.50Duo Miles: 6.00Kayenta Miles: 20.00Solstice Miles: 18.20Olympus 3.0 Miles: 10.00
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