Tempo run Tuesday. I ran 6 miles up to vivian park, then 6 down the trail, back to the care and hurried over to work.
The pace was 5:36, which was pretty good. I think I started a little bit too fast, my first mile was 5:35, then 5:29, then 5:31. The last three miles I kept 5:40 or faster, but they hurt a bit more. I think was the most frustrating thing was that I was having some stomach cramps and a little bit of that throw up feeling. The frustrating part was just the fact that I felt like my legs and lungs could go faster. Part of the problem might be lack of sleep, and maybe just because I ate a little costco roll on my way to the park. I don't think it will be as big an issue during the marathon, but I want to be sure that I can run at my best.