The little fist of fury

September 20, 2018

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2018
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Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon

Short-Term Running Goals:

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a student at BYU, I love being active and living life to the fullest

Favorite Blogs:

Miles:This week: 0.00 Month: 141.30 Year: 1728.45
Adidas Zero Lifetime Miles: 237.90
Aasics GT 2000 (blue) Lifetime Miles: 501.00
Solstice Lifetime Miles: 23.40
Duo Lifetime Miles: 79.90
IQ Lifetime Miles: 104.65
Altra Superior Lifetime Miles: 83.40
Escalante Racer Lifetime Miles: 51.65
Torin 3.5 Lifetime Miles: 74.60
King MT 1.5 Lifetime Miles: 22.80
Timp Trail Lifetime Miles: 77.20
Vanish Lifetime Miles: 23.85
Instinct 4.5 Lifetime Miles: 48.75
One 2.5 Lifetime Miles: 81.70
Duo (sample) Lifetime Miles: 34.00
Olympus 3.0 Lifetime Miles: 8.00
Slow milesFast milesTotal Distance
6.006.0012.00

Tempo run Tuesday. I ran 6 miles up to vivian park, then 6 down the trail, back to the care and hurried over to work. 

The pace was 5:36, which was pretty good. I think I started a little bit too fast, my first mile was 5:35, then 5:29, then 5:31. The last three miles I kept 5:40 or faster, but they hurt a bit more. I think was the most frustrating thing was that I was having some stomach cramps and a little bit of that throw up feeling. The frustrating part was just the fact that I felt like my legs and lungs could go faster. Part of the problem might be lack of sleep, and maybe just because I ate a little costco roll on my way to the park. I don't think it will be as big an issue during the marathon, but I want to be sure that I can run at my best. 

One 2.5 Miles: 12.00
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