The little fist of fury

May 2018

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2018
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon

Short-Term Running Goals:

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a student at BYU, I love being active and living life to the fullest

Favorite Blogs:

Miles:This week: 32.80 Month: 173.30 Year: 812.80
Altra Provision Lifetime Miles: 372.30
Adidas Zero Lifetime Miles: 131.10
Aasics GT 2000 (blue) Lifetime Miles: 443.90
Solstice Lifetime Miles: 10.00
Duo Lifetime Miles: 25.00
IQ Lifetime Miles: 5.00
Altra Superior Lifetime Miles: 5.00
Slow milesFast milesTotal Distance
164.309.00173.30
Aasics GT 2000 (blue) Miles: 29.80Altra Provision Miles: 16.00Solstice Miles: 10.00Adidas Zero Miles: 13.00Duo Miles: 10.00IQ Miles: 5.00
Slow milesFast milesTotal Distance
7.000.007.00

good to get back in the saddle again. I had some really weird, accute knee pain the first mile, but it just totally faded away. Hopefully that doesn't come back

Aasics GT 2000 (blue) Miles: 7.00
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Slow milesFast milesTotal Distance
8.000.008.00

split the run up, 5 miles at work, and 3 at home. I tried out the altra DUO today, super cool shoe!

Aasics GT 2000 (blue) Miles: 3.00
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Slow milesFast milesTotal Distance
8.000.008.00

got to try out the Flash Impulse, I liked them, definitely the coolest looking shoes I've ever worn

Altra Provision Miles: 3.00
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Slow milesFast milesTotal Distance
8.000.008.00

Enjoyed watching Desert Hills compete in a track meet, it's always a blast to see those guys

Solstice Miles: 4.00
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Slow milesFast milesTotal Distance
10.000.0010.00

Nice 10 mile run along the Bonneville shoreline trail. 

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Slow milesFast milesTotal Distance
8.000.008.00

Altra Provision Miles: 3.00
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Slow milesFast milesTotal Distance
8.000.008.00

Tried out the Instinct 4 today, not a big fan, but still a good run!

Aasics GT 2000 (blue) Miles: 3.00
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Slow milesFast milesTotal Distance
9.500.009.50

I tried out the superiors today on a run with David (he's a guy that works one floor up at the More Good Foundation). It was a super good run, a nice little trail from the squaw peak lookout. I was feeling good, and David was super tired, so I went ahead and when I got to the end of the trail, just started going down the road, with the plan that he would pick me up at some point along the road. Anyway, long story short, I made it down the whole road, adding 4 extra miles onto what started as just a five-mile run, haha. I got nice and sunburnt on my shoulders too, but it was a good adventure. 

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Slow milesFast milesTotal Distance
7.000.007.00

It was really hard to find the motivation to run after work, but I did it anyway!!

Solstice Miles: 2.00
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Slow milesFast milesTotal Distance
5.000.005.00

A little frustrating that I only could get in 5 miles today between work and traveling, but better than nothing

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Slow milesFast milesTotal Distance
6.004.0010.00

Fun to do a track workout with the Dez Helz track team

Adidas Zero Miles: 10.00
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Slow milesFast milesTotal Distance
8.000.008.00

Aasics GT 2000 (blue) Miles: 3.00
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Slow milesFast milesTotal Distance
8.000.008.00

Aasics GT 2000 (blue) Miles: 3.00
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Slow milesFast milesTotal Distance
9.000.009.00

 I got to try out the paradigms at work today, and man, those were the softest shoe I have ever worn! Definitely a weird experience. Also, driving home from work I saw the one and only Dez Helz track team doing a run! Good luck to them at state tomorrow. 

Solstice Miles: 4.00
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Slow milesFast milesTotal Distance
7.000.007.00

Really busy day at the outlet, followed by the state track meet followed by some anatomy lab stuff, followed by a meeting with the bishop = a late night run. It honestly felt really good. 

Altra Provision Miles: 7.00
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Slow milesFast milesTotal Distance
5.000.005.00

I only got 5 miles in today because of the expo that I went to, but it was a blast to go up to ogden and help out with all of that

Duo Miles: 5.00
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Slow milesFast milesTotal Distance
15.000.0015.00

I ran south on the bonneville shoreline trail, and it was soooo great! I got to a part of that trail that I've never seen before, and man, it was fantastic!!

Aasics GT 2000 (blue) Miles: 4.00
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Slow milesFast milesTotal Distance
8.000.008.00

Good run at work, followed by a nice easy 3 mile run with Austin, and a couple of girls, Nicole and Christee. Pretty fun run, it was a little awkward because I really had to fart, and both the girls were behind me

Adidas Zero Miles: 3.00
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Slow milesFast milesTotal Distance
8.000.008.00

Got myself a pair of the Impulse IQ today, coolest looking shoe I've got, not even close

Aasics GT 2000 (blue) Miles: 3.00IQ Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
3.005.008.00

I did a nice 3 mile tempo run today as my first workout since finals week. The goal was to do a 3 mile pick up, with a 6 minute, followed by 5:50, then 5:40. In reality it was a 5:47, 5:57, 5:49, or something close to that, haha. It wasn't exactly what I wanted but a good way to start. Better and longer workouts to come!!

Altra Provision Miles: 3.00Duo Miles: 5.00
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Slow milesFast milesTotal Distance
8.800.008.80

I got to run a quick 3 miles with one of my fellow anatomy TAs, Scout, this morning, so that was fun! I also got to go on a nice little trail run at work! So a good day for sure!

Aasics GT 2000 (blue) Miles: 3.80
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Slow milesFast milesTotal Distance
164.309.00173.30
Aasics GT 2000 (blue) Miles: 29.80Altra Provision Miles: 16.00Solstice Miles: 10.00Adidas Zero Miles: 13.00Duo Miles: 10.00IQ Miles: 5.00
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