The little fist of fury

April 2019

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20182019
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Short-Term Running Goals:

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a student at BYU, I love being active and living life to the fullest

Favorite Blogs:

Miles:This week: 0.00 Month: 53.40 Year: 402.30
Adidas Zero Lifetime Miles: 309.65
Solstice Lifetime Miles: 24.40
Duo Lifetime Miles: 103.40
IQ Lifetime Miles: 180.25
Altra Superior Lifetime Miles: 86.80
Escalante Racer Lifetime Miles: 51.65
Torin 3.5 Lifetime Miles: 135.60
King MT 1.5 Lifetime Miles: 38.30
Timp Trail Lifetime Miles: 83.20
Vanish Lifetime Miles: 46.65
Instinct 4.5 Lifetime Miles: 120.75
One 2.5 Lifetime Miles: 116.70
Duo (sample) Lifetime Miles: 79.40
Olympus 3.0 Lifetime Miles: 11.00
Escalante Racer (Chicago) Lifetime Miles: 65.80
Lone Peak 4.0 Lifetime Miles: 13.30
Saucony Type A5 Lifetime Miles: 58.60
Kayenta Lifetime Miles: 12.00
Slow milesFast milesTotal Distance
63.504.0067.50
One 2.5 Miles: 2.00Torin 3.5 Miles: 3.00Instinct 4.5 Miles: 12.40Escalante Racer (Chicago) Miles: 13.60Adidas Zero Miles: 7.00Duo (sample) Miles: 6.20IQ Miles: 6.60Kayenta Miles: 9.00Lone Peak 4.0 Miles: 7.30Olympus 3.0 Miles: 3.00
Slow milesFast milesTotal Distance
2.002.004.00

Track workout with Sam today, we did a pyramid workout, 200, 400, 600, 800, 600, 400, 200

Times as follows 33, 78, 1.47, 2.25(?), 1.49, 78, 30

Happy with the workout, especially cause there was a nice headwind on the back-stretch of the track. Good things to come! It honestly just felt good to be running fast on a track

One 2.5 Miles: 2.00
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Slow milesFast milesTotal Distance
3.000.003.00

Classic campus loop. Beautiful views today, the mountains were just gorgeous. 

Torin 3.5 Miles: 3.00
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Slow milesFast milesTotal Distance
4.000.004.00

Campus loop, extended addition, today with Sam. 

Instinct 4.5 Miles: 4.00
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Slow milesFast milesTotal Distance
2.002.004.00

In true spring fashion, the weather was beautiful this morning, and really cold, windy, and rainy this afternoon. Of course, Sam and I did our track workout in the afternoon. 8x400m repeats. 1.11, 1.07, 1.07, 1.07, 1,08, 1.09, 1.09, 1.06. I was happy with these times, especially considering that the headwind was super strong on the backstretch. Great workout. 

Escalante Racer (Chicago) Miles: 4.00
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Slow milesFast milesTotal Distance
3.000.003.00

Cold 3 mile run past the grave today

Adidas Zero Miles: 3.00
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Slow milesFast milesTotal Distance
6.200.006.20

Blustry day, but the clouds were real pretty. Enjoyed the loop around past Timpview and down canyon road. 

Duo (sample) Miles: 6.20
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Slow milesFast milesTotal Distance
6.600.006.60

Nice birthday run with Josh Thatcher. Just did a nice loop. About an 2 hours before we went running, we finished eating at the pizza pie cafe, so lets just say that there were some nice sidecramps going on, and at the end, well... lets just say I barely made it back to the apartment. Glad that birthday surprise never came! haha

IQ Miles: 6.60Escalante Racer (Chicago) Miles: 6.60
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Slow milesFast milesTotal Distance
4.000.004.00

Nice run with J. Buenning this afternoon. It was a really wet, rainy run, but that made it fun. Also, some punk kids threw trash at us while we were running. That really bothered me, partially cause why? and secondarily, littering? seriously? that's one of the studidest things ever. I wish a cop would have been there to pull them over, but instead we just picked their trash up and threw it away. 

Adidas Zero Miles: 4.00
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Slow milesFast milesTotal Distance
4.000.004.00

Tried out the Kayenta's today, and just gotta say, they're my new favorite road shoe. So nice!!

Kayenta Miles: 4.00
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Slow milesFast milesTotal Distance
2.000.002.00

2 mile run before I got back to the grind of studying for finals. Weather couldn't have been better. 

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Slow milesFast milesTotal Distance
5.400.005.40

Fun run today. I ran over to Natalie's house (she's the girl that Micah and Emily set me up with) and then we did a road loop together and I ran home. She's planning on doing the marathon in october, and I was trying to give her some advice about that, or training for it, but I feel like she already has her own idea of what she wants to do haha. I just gotta remember that I shouldn't give advice unless people ask for it. haha

Instinct 4.5 Miles: 5.40
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Slow milesFast milesTotal Distance
7.300.007.30

Great run up squaw peak with Joseph Moore. He got into grad school at Stanford, so this will be my last little run with him for a while. He's been an awesome running homie, and I'll miss him for sure. It was also a gorgeous run, so pretty, and a blast coming down. The Lone Peaks felt fantastic. My roomate Sam left today, and that was prettty tough. He's honestly my best homie, and we're going to see eachother soon in the summer and stuff, and it's not like he died or anything, but man, I just hate saying goodbye to people. 

Lone Peak 4.0 Miles: 7.30
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Slow milesFast milesTotal Distance
3.000.003.00

Nice trail run along the boneville shorline trail. Ran the first mile in like 7:40, then for whatever reason I just wanted to go faster so the next mile was about 6:40, and then I pulled out a 6:15 to close, so that was a lot of fun. 

Olympus 3.0 Miles: 3.00
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Slow milesFast milesTotal Distance
5.000.005.00

5 mile run/workout with my sister Anna! Good times!

Kayenta Miles: 5.00
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Slow milesFast milesTotal Distance
3.000.003.00

Nice run in the rain. Was a hard day for me to focus, and I wasted some time in the afternoon when I should have been studying. It was just one of those days when I was frustrated with myself, but I'll regroup and move on. 

Instinct 4.5 Miles: 3.00
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Slow milesFast milesTotal Distance
3.000.003.00

It was a nice run today, kinda in between pleasantly cool and hot, that's the best way to describe the weather. Like, the weather wanted to be hot, but there was a breeze and it was overcast. Lots of studying to do today, I think it will be a good one!

Escalante Racer (Chicago) Miles: 3.00
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Slow milesFast milesTotal Distance
63.504.0067.50
One 2.5 Miles: 2.00Torin 3.5 Miles: 3.00Instinct 4.5 Miles: 12.40Escalante Racer (Chicago) Miles: 13.60Adidas Zero Miles: 7.00Duo (sample) Miles: 6.20IQ Miles: 6.60Kayenta Miles: 9.00Lone Peak 4.0 Miles: 7.30Olympus 3.0 Miles: 3.00
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