The little fist of fury

April 2018

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2018
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon

Short-Term Running Goals:

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a student at BYU, I love being active and living life to the fullest

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1863.50
Adidas Zero Lifetime Miles: 247.90
Aasics GT 2000 (blue) Lifetime Miles: 503.20
Solstice Lifetime Miles: 23.40
Duo Lifetime Miles: 87.00
IQ Lifetime Miles: 121.65
Altra Superior Lifetime Miles: 83.40
Escalante Racer Lifetime Miles: 51.65
Torin 3.5 Lifetime Miles: 84.60
King MT 1.5 Lifetime Miles: 22.80
Timp Trail Lifetime Miles: 77.20
Vanish Lifetime Miles: 23.85
Instinct 4.5 Lifetime Miles: 70.60
One 2.5 Lifetime Miles: 102.90
Duo (sample) Lifetime Miles: 41.00
Olympus 3.0 Lifetime Miles: 8.00
Escalante Racer (Chicago) Lifetime Miles: 34.20
Slow milesFast milesTotal Distance
104.004.00108.00
Altra Provision Miles: 57.50Aasics GT 2000 (blue) Miles: 32.00Adidas Zero Miles: 15.50
Slow milesFast milesTotal Distance
7.000.007.00

classic 7 mile monday run

Altra Provision Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Altra Provision Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Aasics GT 2000 (blue) Miles: 7.00
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Slow milesFast milesTotal Distance
3.504.007.50

I did 4x1 mile repeats today, with the following times

1- 5:40

2- 5:28

3- 5:30

4-5:23

I was pleased with the workout, it was a good push, although I wish I could have hit a faster time that first one

Adidas Zero Miles: 7.50
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Slow milesFast milesTotal Distance
7.300.007.30

Ran a little over 4 miles with Garret Marsing, then added a few more to finish my run. I found out that Garret just ran a regional qualifying time for the steeple chase! So proud of him!

Altra Provision Miles: 7.30
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Slow milesFast milesTotal Distance
15.000.0015.00

Man, can't lie, this was just a miserable, cold, wet run! We got to the top of squaw peak, but totally not worth it. such slow going because of the mud, and there was still ice on the trail towards the top, so we both had a couple of tumbles, haha. Joseph cut his let pretty good actually, I think he had to go get stitches. Anyway, wasn't super hard on the legs, but very mentally tough, so that was good that we powered through all the adversity

Aasics GT 2000 (blue) Miles: 15.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Nice run down state street

Altra Provision Miles: 7.00
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Slow milesFast milesTotal Distance
7.000.007.00

I found out today that Joseph can't put any weight on his leg... hopefully he's ok

Altra Provision Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

So college just got real...

Aasics GT 2000 (blue) Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

My main goal is just to stay about where I'm at regarding fitness until finals are done...

Altra Provision Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Altra Provision Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Adidas Zero Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Altra Provision Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Aasics GT 2000 (blue) Miles: 6.00
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Slow milesFast milesTotal Distance
3.200.003.20

Did a fun little fundraiser 5k, but I just ran with Juliana, super fun, but not super fast, haha. I did meet someone though who's also training for the St. George marathon, so that will be nice to train with him in the future. 

Altra Provision Miles: 3.20
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Good run with the roomies to wrap up finals

Add Comment
Slow milesFast milesTotal Distance
104.004.00108.00
Altra Provision Miles: 57.50Aasics GT 2000 (blue) Miles: 32.00Adidas Zero Miles: 15.50
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