The little fist of fury

March 2019

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCap'n Bin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20182019
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Short-Term Running Goals:

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a student at BYU, I love being active and living life to the fullest

Favorite Blogs:

Miles:This week: 0.00 Month: 53.40 Year: 402.30
Adidas Zero Lifetime Miles: 309.65
Solstice Lifetime Miles: 24.40
Duo Lifetime Miles: 103.40
IQ Lifetime Miles: 180.25
Altra Superior Lifetime Miles: 86.80
Escalante Racer Lifetime Miles: 51.65
Torin 3.5 Lifetime Miles: 135.60
King MT 1.5 Lifetime Miles: 38.30
Timp Trail Lifetime Miles: 83.20
Vanish Lifetime Miles: 46.65
Instinct 4.5 Lifetime Miles: 120.75
One 2.5 Lifetime Miles: 116.70
Duo (sample) Lifetime Miles: 79.40
Olympus 3.0 Lifetime Miles: 11.00
Escalante Racer (Chicago) Lifetime Miles: 65.80
Lone Peak 4.0 Lifetime Miles: 13.30
Saucony Type A5 Lifetime Miles: 58.60
Kayenta Lifetime Miles: 12.00
Slow milesFast milesTotal Distance
79.6015.5095.10
Vanish Miles: 13.60IQ Miles: 15.00Torin 3.5 Miles: 22.00Adidas Zero Miles: 12.00Instinct 4.5 Miles: 6.00Duo (sample) Miles: 6.00King MT 1.5 Miles: 11.50One 2.5 Miles: 3.00Escalante Racer (Chicago) Miles: 3.00Timp Trail Miles: 6.00Duo Miles: 5.00
Slow milesFast milesTotal Distance
0.5013.1013.60

Race day! 

March madness half marathon, it was wet and cold at the beginning of the race, but warm enough that I felt comfortable running it with a long sleeve tech shirt and my american flag short shorts. My plan for the race was to take it out at about 6:15 pace, and drop throughout the race. That sorta happened. It was a weird race because I had to accept that I'm not in the best shape that I have been, and that running and racing isn't my number 1 priority right now, the MCAT and med school is. That was a strange and tough realization, and maybe not the best time to have that right in the middle of a race. Whatever. I ran pretty well, 6:10 average pace, finished top 10 (7th or 8th), passed someone right at the end so I could look super cool for Kelsey, and got a sweet looking dad hat for a top 25 finish. 

Overall good race, loved the experience, and I just love racing and pushing myself. 

Vanish Miles: 13.60
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

Two mile run with Cousin Jake, it was great, let him try a pair of my shoes, and we just enjoyed a chill recovery run. Not sure exactly what's next, it might be the family 5k, I know that doesn't sound to intense, but I want to dominate!!! 

IQ Miles: 2.00Torin 3.5 Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

IQ Miles: 3.00Torin 3.5 Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Adidas Zero Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Good 6 mile run. It started out cold but warmed up nicely! 5k training starts next week!

Torin 3.5 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Nice run with cousin Jake. He ran in the Torin's, I used the instinct!

 

Torin 3.5 Miles: 3.00Instinct 4.5 Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Good afternoon run. Temperatures are starting to warm up, which is nice!

 

Duo (sample) Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Really fun trail run with my man Josh Thatcher! Ran along the bonneville shoreline trail, then up slate canyon a little bit. It was a gorgeous run, and we had some great converstations. Josh is a good man

King MT 1.5 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
2.500.002.50

Crazy day with school, including a biochem test, yay! Fortunately one of my classes was my exercise physiology lab, and we did a couple of VO2 max test, which resulted in running 2.5 miles. One test estimated my max at 55, the other at about 65 mm/kg/ml. The truth is probably closer to 65, because that one actually used my heart rate, the other one doesn't at all. 

Adidas Zero Miles: 2.50
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

No running today, but a great day nonetheless. When skiing all morning and afternoon, and then played pickleball for an hour or so after dinner. Tons of fun, and I'm sure I'll be a little fatigued tomorrow, but I did not take it easy skiing or in pickleball haha

 

Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Nice run with my sister Anna

Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

It's been great weather up here!

 

IQ Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
2.100.903.00

Did the cosman test today with Jake and Sam. It was great, really fun to have a good push. I made it about 1495m. We set a goal to come back on the reading day and do it again!

 

One 2.5 Miles: 3.00Escalante Racer (Chicago) Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Nice recovery run with cousin Jake. Boochy tried to hang with us for a mile, then had to turn around. 

Torin 3.5 Miles: 3.00Instinct 4.5 Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Cool run with my man Dillon from the ward. 

IQ Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

I can't remember how far I ran, haha, I obviously waited too long to write this... I did have a ton of fun at the quarry with Garret Marsing tonight though. We did a bunch of rock clilmbing and some bouldering, and my forearms were maxed out!

Adidas Zero Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
6.500.006.50

Great trail runner on the shoreline trail with Sam. We just set out to run for an hour, no specific distance. 

King MT 1.5 Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Super fun run with Rex (Josh Thatcher) today along the boneville trail. Some good uphill running going out, and that of course led to some good downhill running coming back. First time running with my shirt off in a while, that was extra fun! Josh is a good man!

 

Timp Trail Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Good run, goal was to do the whole thing in less than 35 minutes, and I did it. I think that's a good way to keep my fitness high and not take too much time running as well. 

Duo Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
2.001.503.50

6x400m repeats (70, 67, 69, 68, 68, 66)

Happy with those times, felt like a good push, it was really good to get some speed work in. More speed work to come! Hopefully longer and faster, but we'll see what I do, it all depends on time. 

Adidas Zero Miles: 3.50
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Another good run, average pace of about 7min/mi

Torin 3.5 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
79.6015.5095.10
Vanish Miles: 13.60IQ Miles: 15.00Torin 3.5 Miles: 22.00Adidas Zero Miles: 12.00Instinct 4.5 Miles: 6.00Duo (sample) Miles: 6.00King MT 1.5 Miles: 11.50One 2.5 Miles: 3.00Escalante Racer (Chicago) Miles: 3.00Timp Trail Miles: 6.00Duo Miles: 5.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com