The little fist of fury

February 2020

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Short-Term Running Goals:

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a student at BYU, I love being active and living life to the fullest

Favorite Blogs:

Miles:This week: 0.00 Month: 14.00 Year: 321.50
Adidas Zero Lifetime Miles: 476.79
Solstice Lifetime Miles: 68.60
Duo Lifetime Miles: 125.40
IQ Lifetime Miles: 304.65
Altra Superior Lifetime Miles: 146.35
Escalante Racer Lifetime Miles: 51.65
Torin 3.5 Lifetime Miles: 224.40
King MT 1.5 Lifetime Miles: 79.05
Timp Trail Lifetime Miles: 127.80
Vanish Lifetime Miles: 52.40
Instinct 4.5 Lifetime Miles: 219.65
One 2.5 Lifetime Miles: 161.10
Duo (sample) Lifetime Miles: 110.10
Olympus 3.0 Lifetime Miles: 62.50
Escalante Racer (Chicago) Lifetime Miles: 179.05
Lone Peak 4.0 Lifetime Miles: 129.80
Saucony Type A5 Lifetime Miles: 69.70
Kayenta Lifetime Miles: 93.70
Escalante Lifetime Miles: 106.00
Paradigm Lifetime Miles: 36.70
Slow milesFast milesTotal Distance
62.6018.5081.10
Timp Trail Miles: 11.60Escalante Racer (Chicago) Miles: 7.25Torin 3.5 Miles: 6.00Vanish Miles: 5.75Instinct 4.5 Miles: 13.00Solstice Miles: 6.50Kayenta Miles: 13.50Olympus 3.0 Miles: 11.50
Slow milesFast milesTotal Distance
11.600.0011.60

Wow! Really fun trail run with my boy Sam! We ran from the house down to Grove Creek canyon, and ran up that. It was a GORGEOUS run, such good scenery and a really good trail. I found out that it loops around down to battle creek, so I'm going to make sure to do that loop sometime! It was super muddy coming back, but it was just great. Love trail runs, especially when I'm not worrying about the pace or distance, and just enjoying a good run. 

Timp Trail Miles: 11.60
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Slow milesFast milesTotal Distance
4.003.257.25

guessing on the mileage here, but the workout was a mile breakdown, then 3 or 4 400s. 

Escalante Racer (Chicago) Miles: 7.25
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Slow milesFast milesTotal Distance
6.000.006.00

Torin 3.5 Miles: 6.00
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Slow milesFast milesTotal Distance
3.002.755.75

Mile, then 7x400s. Or it might have been a 1200, I can't rmember haha. 400s were between 66-67

Vanish Miles: 5.75
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Slow milesFast milesTotal Distance
6.000.006.00

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Slow milesFast milesTotal Distance
13.000.0013.00

Instinct 4.5 Miles: 13.00
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Slow milesFast milesTotal Distance
2.504.006.50

Great workout today! 8x800, at 5k pace with about 2.5 minutes recovery. they were at like 2:32-33 pace, except the las one was 2:24, and the first one 2:34. It felt good

Solstice Miles: 6.50
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Slow milesFast milesTotal Distance
3.005.008.00

4 mile tempo run (5.54, 5.53, 5.54, 5.47) followed by 4x400 at mile pace (66, 66, 66, 62). It was a good workout. The 400s were a weird speed increase, but it was fun. 

Kayenta Miles: 8.00
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Slow milesFast milesTotal Distance
2.003.505.50

mile (5.13) 800 (2.31) mile (5.17 (I really had to poop)) 800 (2.29). then we did 4x200 finishes, I was at 30 seconds or faster for those. It was really fun, good workout, and we finished right before they closed the track for the volleyball game. 

Kayenta Miles: 5.50
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Slow milesFast milesTotal Distance
11.500.0011.50

Fun muddy/icy trail run alone the BST with Michaela. 

Olympus 3.0 Miles: 11.50
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Slow milesFast milesTotal Distance
62.6018.5081.10
Timp Trail Miles: 11.60Escalante Racer (Chicago) Miles: 7.25Torin 3.5 Miles: 6.00Vanish Miles: 5.75Instinct 4.5 Miles: 13.00Solstice Miles: 6.50Kayenta Miles: 13.50Olympus 3.0 Miles: 11.50
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