The little fist of fury

January 2018

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2018
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon

Short-Term Running Goals:

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a student at BYU, I love being active and living life to the fullest

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1863.50
Adidas Zero Lifetime Miles: 247.90
Aasics GT 2000 (blue) Lifetime Miles: 503.20
Solstice Lifetime Miles: 23.40
Duo Lifetime Miles: 87.00
IQ Lifetime Miles: 121.65
Altra Superior Lifetime Miles: 83.40
Escalante Racer Lifetime Miles: 51.65
Torin 3.5 Lifetime Miles: 84.60
King MT 1.5 Lifetime Miles: 22.80
Timp Trail Lifetime Miles: 77.20
Vanish Lifetime Miles: 23.85
Instinct 4.5 Lifetime Miles: 70.60
One 2.5 Lifetime Miles: 102.90
Duo (sample) Lifetime Miles: 41.00
Olympus 3.0 Lifetime Miles: 8.00
Escalante Racer (Chicago) Lifetime Miles: 34.20
Slow milesFast milesTotal Distance
183.202.00185.20
Altra Provision Miles: 95.20Aasics GT 2000 (blue) Miles: 41.00Adidas Zero Miles: 15.00
Slow milesFast milesTotal Distance
6.000.006.00

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Slow milesFast milesTotal Distance
6.000.006.00

Kale and I ran the ridge today, first trail run of the year

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Slow milesFast milesTotal Distance
3.002.005.00

Did the Kosmen test today with the track team, it was a good workout, and I had a good talk with Kale after Practice that really motivated me to rock out the Marathon this upcoming year

Comments(2)
Slow milesFast milesTotal Distance
8.000.008.00

A nice 5 mile run with the Dez Hells xc team, followed by 3 more with coach and Kale

Altra Provision Miles: 8.00
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Slow milesFast milesTotal Distance
6.000.006.00

Good 6 mile run in the rain. The hip flexors are pretty tight today, but I think a day of rest tomorrow will be enough to get them recovered and ready to rock next week

 

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Slow milesFast milesTotal Distance
7.000.007.00

Good run for the first day of classes! I decided I'd try and do my easy milage at around 7 min. pace, and it went well today! My leg felt a little better too, so that was encouraging

Altra Provision Miles: 7.00
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Slow milesFast milesTotal Distance
6.000.006.00

Didn't have as much time today, but it was still fun to run in the rain

Aasics GT 2000 (blue) Miles: 6.00
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Slow milesFast milesTotal Distance
7.000.007.00

"Seven mile runs suck" -Dallin Reber

Altra Provision Miles: 7.00
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Slow milesFast milesTotal Distance
8.000.008.00

I averaged aroudn 6:30, and it just felt good. Hopefully I can keep cruising at this pace, and get some more quality miles in

Altra Provision Miles: 8.00
Comments(1)
Slow milesFast milesTotal Distance
7.000.007.00

My legs were a little bit flat today, but I'll blame that on the fact that I played basketball for over 2 hours last night, so my pace was a little slower, but it was still a good run! 

Aasics GT 2000 (blue) Miles: 7.00
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Slow milesFast milesTotal Distance
13.000.0013.00

It was a great run with Kale today, pretty quick, sub 7 min. pace, and it just felt good to have a running buddy! We ran about 11.5 miles, then watched the mile at the indoor track meet, and finished up our run, then ate some Jdawgs. It was a great day

Altra Provision Miles: 13.00
Comments(1)
Slow milesFast milesTotal Distance
8.000.008.00

Good run today, I have a bit of a cold, but other than that, things are fine, life is great! Didn't run yesterday because I went skiing! Whoo! So fun! We'll call it cross training

Aasics GT 2000 (blue) Miles: 8.00
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Slow milesFast milesTotal Distance
8.200.008.20

Nice run with Garret Marsing. I almost puked because I'd eaten a chic fil a sandwhich about an hour before, and I was feeling it!! Also, today was awesome because my sister got her mission call to Minneapolis Minnesota, spanish speaking! How cool!

Altra Provision Miles: 8.20
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Altra Provision Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Adidas Zero Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

A nice snowy run with my buddy Joseph Moore! It was honstly so fun, but I was slipping all over the trails on the way back! 

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Slow milesFast milesTotal Distance
6.000.006.00

Aasics GT 2000 (blue) Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Altra Provision Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Aasics GT 2000 (blue) Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

7 mile run plus a ball game

Altra Provision Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Aasics GT 2000 (blue) Miles: 7.00
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Slow milesFast milesTotal Distance
14.000.0014.00

A nice run up provo canyon today. About halfway up, there was a bunch of snow and I totally felt like rocky! Then played an intense game of intermural basketball, so I'm counting that in the milage

Altra Provision Miles: 14.00
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Slow milesFast milesTotal Distance
7.000.007.00

Just another good run down state street. It actually felt pretty fast, and my hip didn't bother me, but I'm still going to stay on top of it, make sure that it doesn't cause any future problems.

Adidas Zero Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Altra Provision Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
183.202.00185.20
Altra Provision Miles: 95.20Aasics GT 2000 (blue) Miles: 41.00Adidas Zero Miles: 15.00
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