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2018
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon

Short-Term Running Goals:

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a student at BYU, I love being active and living life to the fullest

Favorite Blogs:

Miles:This week: 0.00 Month: 141.30 Year: 1728.45
Adidas Zero Lifetime Miles: 237.90
Aasics GT 2000 (blue) Lifetime Miles: 501.00
Solstice Lifetime Miles: 23.40
Duo Lifetime Miles: 79.90
IQ Lifetime Miles: 104.65
Altra Superior Lifetime Miles: 83.40
Escalante Racer Lifetime Miles: 51.65
Torin 3.5 Lifetime Miles: 74.60
King MT 1.5 Lifetime Miles: 22.80
Timp Trail Lifetime Miles: 77.20
Vanish Lifetime Miles: 23.85
Instinct 4.5 Lifetime Miles: 48.75
One 2.5 Lifetime Miles: 81.70
Duo (sample) Lifetime Miles: 34.00
Olympus 3.0 Lifetime Miles: 8.00
Slow milesFast milesTotal Distance
10.0010.0020.00

Awesome run today. Went 10 miles up the canyon, and cruised 10 miles down at marathon pace. The first couple miles were a little slow, but after that I was consistently fast, and ended up averaging 5.40, so just under marathon pace. I was really happy with the workout, I felt smooth the whole way, and the St. George course is a lot more downhill than what I was running on, so that will be an awesome extra little boost as well. I didn't have to poop, so that was good, and I practiced taking a goo, and no problems there. This was a great workout and awesome confidence booster for the marathon. One more big workout to go!

One 2.5 Miles: 20.00
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Slow milesFast milesTotal Distance
9.400.009.40

Nice 1:10 easy run along canyon road. Big workout tomorrow, lets go!!!!

Torin 3.5 Miles: 9.40
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Slow milesFast milesTotal Distance
8.000.008.00

Fun little loop with my buddy Bryce. Pretty sore from yesterday, but nothing too bad. 

IQ Miles: 8.00
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Slow milesFast milesTotal Distance
4.104.008.10

Good workout on Provo track this morning. MILE REPEATS BABY! OH YEAH! haha, they were actually pretty good. I needed to hit between 4:54 and 5:09, actual spits as follows

5.13

5.08

5.09

5.08

The first one was a little slow because I just ran the first lap way to slow, I probably should have done some strides or something like that first. The next two were great, felt fine, except for after the 3rd one I had to poop real bad (typical) so I ran across the street to the McDonalds and used the bathroom. Despite the extra rest, the last one felt quite a bit tougher, and I think that's because my muscles were cold, but after a couple laps they got warmed up again and I felt fine. 5 minutes rest between each one, good stuff!

Aasics GT 2000 (blue) Miles: 3.10
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Slow milesFast milesTotal Distance
9.300.009.30

I was feeling good this morning, expect for a stop I had to make for an explosive bowel movement, but besides that I just cruised around 6:40 or a little faster and felt fantastic, it was a real good run!

Adidas Zero Miles: 9.30
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Slow milesFast milesTotal Distance
9.000.009.00

Good run out past my grave and beyond. I was able to keep in under 7 just about the whole time, and felt good. 

Instinct 4.5 Miles: 9.00
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Slow milesFast milesTotal Distance
49.8014.0063.80
Instinct 4.5 Miles: 9.00Adidas Zero Miles: 9.30Aasics GT 2000 (blue) Miles: 3.10IQ Miles: 8.00Torin 3.5 Miles: 9.40One 2.5 Miles: 20.00
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